Benefits of sage, the woman’s plant

The benefits of sage are innumerable. The name of this medicinal plant comes from Latin I will save (heal) and is considered one of the most suitable natural resources for women’s health. It is credited with the ability to mitigate the symptoms of menstruation and menopause, reduce inflammation, pain, fluid retention and promote cardiovascular well-being.

The use of phytotherapy has a traditional use throughout our history. The plant world, from a chemical point of view, still hides great mysteries that medicine has tried to reveal since the beginning of civilization. Plants like ginsengSt. John’s wort, ginkgo biloba or any type of tea have interesting pharmacological effects that, well understood and ingested correctly, can mediate our well-being.

However, Plants by themselves do not cure diseases or psychological disorders.. Thanks to their enzymes, essential oils, flavonoids, minerals, etc., they mediate the optimization of certain processes. They relax us, stimulate certain neurotransmitters, facilitate blood circulation, activate cellular immunity and so on. Using them correctly they can serve as a type of complementary therapy suitable for certain conditions.

Thus, and among all those proposals that nature offers us for our well-being, sage is one of the most interesting. Let’s see more data below.

The interesting benefits of sage

As pointed out in a work published in Journal of Traditional and Complementary Medicine the genus salvia is the largest of the family Lamiaceae, which groups more than 900 species around the world. Thus, and until now, We have very revealing works on two very specific types of sage: Salvia officinalis and the S. lavandulaefolia (The most common) .

Sage has traditionally been an almost daily resource in women’s lives. In ancient Greece, for example, it was used for cosmetic, culinary and, above all, therapeutic purposes. Its infusion, with an astringent but pleasant feel, is rich in countless vitamins.minerals and components capable of reducing inflammation and regulating female hormones.

It can alleviate some symptoms of menstruation

Among the best-known benefits of sage is its usefulness in relieving the symptoms of premenstrual syndrome.. What it does is reduce the sensation of pain, swelling, headache, etc. Likewise, it is also effective in relieving the symptoms associated with menopause (its essential oil has a slight estrogenic activity).

Although its effect is modest, small clinical trials, such as the one reported through Complementary Medicine Research, have endorsed its properties on the psychological and physical symptoms of premenstrual syndrome. In combination with other plants, such as lavender and roses, it has been used in the form of aromatherapy to address dysmenorrhea and menstrual cramps in young women.

It has anti-inflammatory properties

A recent work published in BMC Complementary Medicine and Therapies found that the extract of S. officinalis manifests anti-inflammatory effects in different human cell lines. Its compounds have the ability to attenuate and modulate some inflammatory markers.although its effect is modest.

Although more studies are required in this regard, a study published in Antioxidants in 2021 he suggested that its extract may interfere with the inflammatory activity induced by breast cancer cells. This is the first time that a role has been attributed to S. officinalis in the control of inflammatory processes associated with neoplastic progression, so more research is required in this regard.

Gather antidepressant compounds

According to a study published in Journal of Pharmaceutical and Biomedical Analysis, the Salvia officinalis brings together active compounds that imitate the action of antidepressants. The researchers cataloged a total of 18 polyphenolic agents, which appear to modestly reduce some symptoms of depression. The authors warn that more studies are required in this regard, since the findings were found in animals.

There is also evidence that The plant can modulate the depressive symptoms that appear during menopause. This is indicated by at least one work published in Journal of Family Medicine and Primary Care. This was found to address other sequelae such as anxiety and sleep disorders during this period.

May improve cognitive function

Regulates female hormones: estradiol and estrogen

Following a work published in Journal of King Saud University – Sciencemoderate consumption of the plant can promote ovarian function because it stimulates the release of estradiol and controls folliculogenesis. As a result of animal experiments, it has been suggested that its ethanolic extract and ferulic acid content could be useful as a natural source for estrogenic activity.

As we see, the benefits of sage are more than interesting. Its medicinal properties and rich nutritional value make it a natural resource worth having at home. Now, let’s remember that it must be consumed with balance and moderation (1 or 2 cups a day). Likewise, sage is not suitable for pregnant or lactating women, as well as patients with kidney diseases..

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