6 Hidden Reasons Why You Can’t Lose Belly Fat

Reducing belly fat not only improves your appearance, but also has health benefits. A large amount of fat in the abdomen area can lead to the development of serious diseases such as diabetes, high blood pressure and heart problems. But unfortunately, sometimes it’s not so easy to get rid of that fat. And if you’ve already made every effort to achieve the desired results, but your belly still hasn’t disappeared, maybe there’s some hidden problem getting in the way.

O awesome.club I would like to help you in the fight against abdominal fat. Therefore, we invite you to know a list of possible reasons that make it difficult or even prevent weight loss in this part of the body. But always consult a specialist before adopting any type of diet or physical activity.

If you find it difficult to lose belly fat, then one of the reasons could be the wrong choice of method to lose weight, depending on your belly type. There are 5 types of belly fat with different causes and each of them requires a certain diet and specific exercises. That’s why it’s important to determine your belly type, just so you can plan the best way to lose weight in that region of the body.

You should break the habit of constantly weighing yourself and try to resist the temptation to step on a scale every time you see one. Obsessing over your pounds can slow down the weight loss process. Every time the result on the scale is not what you expected, you will judge yourself and feel unmotivated, which will result in negative feelings, which in turn will put an end to your good mood.

And all this can lead you to give up, causing you to relieve stress by eating more. So it’s best to weigh yourself once a week and consider the numbers just information, not a test.

Our body needs numerous elements, vitamins, carbohydrates and even fats. If we exclude any of these useful components, the diet can do more harm than good. Eating only vegetables and fruits, as well as fast food and a lot of sugar and salt, will make weight loss difficult. Therefore, it is important follow a diet and knowing that it is necessary to include magnesium, vitamins and healthy fats, among other elements.

Physical training is a great way to decrease belly fat. But it is important not to forget that the exercises must be diversified. Each type of training influences the body in a certain way. So you should not give preference only to cardiovascular exercises or stretching.

Add in high-intensity and strength training, such as swimming and even martial arts. And don’t think that training can only be performed in a gym with special equipment. You can exercise at home and on the street. Just don’t overdo it. Exercise willingly, with total dedication, but not to the point of injuring yourself.

Stress is bad for the whole body and weight in particular. It has an influence on diet, physical condition and emotional conditions during training. Furthermorehigh levels of the stress hormone (cortisol) promote fat formation. Take advantage of any opportunity to reduce stress: try to relax more, don’t work too hard, spend time on a hobby, or spend more time with friends. When you feel relaxed, you are more motivated to reduce belly fat.

Last but not least, one of the most serious reasons is polycystic ovary syndrome (PCOS). It means a high level of male hormones in the female body, which in turn affects many body functions and causes menstrual disorders, problems getting pregnant and risk of diabetes. In addition, PCOS affects weight gain. To find out your androgen level, you should see a doctor and get tested.

Have you ever tried to lose belly fat? What advice could you give others? We would like to know your opinion in the comments.