Selena Gomez: personal says 5 habits that changed the singer’s body –

The celebrity with the most followers on Instagram, Selena Gomez, is people like us when it comes to keeping fit. The singer, who is an avowed lover of fast food, has already had some periods of accordion effect and has handled it with great class, telling haters that she “loves being happy with herself.”

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But for some time now, it seems that she has fallen in love with a superfit body! The personal that accompanies Selena on the tours told the portal byrdie what were the five steps that took you there.

1. Build Stamina

“[A melhor coisa a se fazer todo dia para ficar em forma é] circuit and interval training – and strengthen your core! My thing is to tone up by mixing cardio and stretching. Alternating between the two helps your muscles stay alert. When they don’t know which move comes next, they work harder. Also, this mixture boosts stamina and makes you strong.”

2. Listen to your body

“[Minha prioridade ao treinar Selena é] listen to your body – what everyone should do when it comes to training. Some days we stick to yoga and stretching, and other times we go heavy on functional. Exercise, like life, must have balance. Being fit, eating healthy, and loving yourself are interconnected habits. When you are physically well, you feel the desire to eat better, take care of yourself and be happy. And being happy brings quick results.

3. Vary the workout

“If you stick to the same routine, chances are you’ll get bored and start skipping workouts. Exercising has to be part of your lifestyle, not an obligation or torture. Doing something different every time makes workouts fun. [Selena e eu] we do everything from pilates, hiking to dance workouts, circuits, yoga, spinning – the list goes on.

4. Be flexible

“My motto is to be flexible in life and in training – and in the body. Obsessions never get anyone anywhere, so I like to keep my routine open. However, no matter what the exercise of the day, we always set aside a little time to stretch. The activity makes your muscles lean, improves performance, helps your joints and enables them to work at their highest performance.”

5. Don’t weigh yourself

“I’m not a fan of the habit of weighing yourself. I think this encourages obsessive behavior. If you train and eat well, your body deserves rest. When you have a healthy mind, body and spirit, results will follow. I prefer the jeans challenge: you know how your pants fit your body, so go from there – not a number on the scale.”

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