Sea salt also takes care of your skin

The salt It is one of the most abundant compounds in nature and also It is present in our body.

It is found in two states, dissolved in the waters of the seas and some lakes, and in mineral form, more or less pure –rock salt–where seas of other geological eras dried up completely.

sea ​​salt It is obtained by evaporation of sea water and is composed of 86% sodium chloridealthough it also contains trace elements such as calcium, magnesium, manganese or iodine.

Salt is necessary to maintain a physiological balance between chlorine and sodium in our body, and through these and other ions such as calcium and iodine participates in the regulation of pH balance between acid and alkaline.

The skin is one of the organs that best reflects the imbalance in this regulation system, since the increase in sodium chloride in body fluids implies an increase in skin dehydration that should be corrected by increasing water intake.

Health benefits of sea salts: thalassotherapy and halotherapy

He use of marine elementssuch as water, salt, algae, sludge and minerals for health and beauty care of the skin is the foundation of the thalassotherapy.

These treatments are applied in spas and thermal centers, where products such as peloidsformed by the mixture of mineral-medicinal waters or sea water with organic and inorganic matter, which allow the application of heat on the body and cause vasodilation and sweating.

Besides, breathe in a marine environment and use at home or office crystalline rock salt as a natural ionizer that enhances the quality of the air (through the production of negative ions), entails notable health benefits: reduces stress, relieves asthma attacks and also provides a very pleasant sensation of freshness.

Halotherapy, a technique that consists of breathing in an environment saturated with salt aerosols, purifies and strengthens the respiratory tract, stimulates the immune system, protects the skin and also offers good relaxation.

For those who do not have the possibility to give a walk along the seashorethere is the alternative of salariums, very fashionable in beauty centers and spas. It is about some rooms similar to a sauna, formed by plates of crystallized salt that mimic the conditions inside a salt mine.

The first salt chambers were created to treat allergic diseases but the benefits that the saline environment brings to skin care have been demonstrated.

Sessions last about 30 minutes and go accompanied by soft lighting, cool, dry air, and calming musicwho does not want to try?

salt baths at home

When we take a bath in salt water, be it in the sea or in the bathtub at home, salt minerals penetrate the skin in the form of ions and stimulate the bodyactivating healing mechanisms.

To carry out the bath is filled at 37 ºC and a concentration of salt close to that of body fluids is added, that is, 1%. For a normal bathtub of 100 or 120 liters, it will therefore be necessary to use 1 kilo of sea salt.

The bath should last 20 to 30 minutes. and after drying well, it remains at rest for half an hour.

These baths are recommended to treat skin problems such as acne, psoriasis, neurodermatitis or rheumatic disorders and muscle contractures, but are contraindicated in cases of severe circulatory disease.

We propose you three highly recommended salt baths with different benefits:

Exfoliating salt bath for feet

Fill a basin with: Three liters of cold water A handful of rosemary salt 10 essential drops of orange 10 drops of cypress essential oil Make a foot bath for 15 minutes. Then apply a exfoliating solution with: Half a tablespoon of sea saltHalf a tablespoon of oatmealTwo tablespoons of aloe gel5 drops of grapefruit essence

Restorative bath for sensitive skin

Add to Bath:

Three handfuls of lavender salt Two handfuls of oat flakes One liter of chamomile infusion.

Stay 20 minutes.

salt bath to relax

Add to bath water:

Three handfuls of orange blossom salts One liter of lemon grass infusion 20 drops of lavender essence.

Stay for 20 minutes.