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Narrow shoes, high heels… the dictates of the fashion do not usually respect the anatomy of the fragile feetthe dynamic base on which the rest of the body rests in balance and alter the way we walk without being aware of it, according to a study published in American Podiatric Medical Association. Both very low flip-flops and heels can cause discomfort, although there are stretches and exercises to relieve pain after wearing them.
Why do feet hurt when wearing heels?
In the case of high-heeled shoes, the body weight falls almost completely on the bones of the central part, which is a huge overload. In addition, heels cause shortening of the calf muscles.
Experts advise women heels between 3 and 4 cm and in men, between 1.5 and 2 cm. above these heights the axes of the body are modified and, consequently, the muscles that prevent us from falling are tightened.
Besides, high heels cause retraction of the calves and shortening of the Achilles tendon.
The general advice is to try avoid uncomfortable shoes and do not wear high heels on a daily basis.
If they are used on a special occasion, it is convenient compensate later at the feet with some pamperingstretching the Achilles tendon and calf muscles with exercises like the ones presented below.
Exercise to stretch the feet after wearing heels
With the toes on the edge of a step, so that the heels dangle, hands rest on a railing or on the wall to maintain balance.The heels are lowered little by little as far as it will go, feeling a stretch from the calf to the back of the heel.The posture is maintained for 30 seconds and they are raised again the heels.The exercise is then done with the knees slightly bent. The two stretches are repeated five times.
Arch band stretch
Sit on the floor with your right leg extended. forward and the left bent to one side with the left heel supported at the height of the right knee.Surround the arch of the right foot with a towel and hold the tips with both hands.Point your foot and hold for 15 seconds with a firm towel. Relax. Repeat 15 times on each side.
Why do feet hurt when wearing flip flops?
When we wear flip flops we take shorter steps and, compared to when we put on a sneaker with laces, and the fingers get claw because they do not have enough grip on them.
Orthopedist Florian Dirisamer considers flip flops fun for a while as a summer fashion accessory. In small doses they are not a problem. However, not suitable footwear for many hours or for long journeys. The feet lack support and a suitable insole.
After a walk with flip flops on the hard asphalt of the city it is very likely that you will suffer pain in the soles of the feet at the end of the day.
They can also appear muscle cramps of the foot or fingers. To relieve yourself you can give yourself a good massage in the arch area.
You can even end up producing injuries. The strip that is between the fingers produces friction or blisters. They are also not recommended for people with bad foot positions such as those with flat feet or heels.
Exercise to prevent foot pain when wearing flip flops
Doing these exercises will keep your feet in shape and can prevent aches and pains when wearing less suitable footwear.
Sit on the ground. Extend your legs in front of you, try take your feet without bending your knees and put them on point for 15 seconds. Then flex them towards you and hold the position for another 15 seconds. Repeat 5 times.walk on tiptoe for two or three minutes. You will strengthen the calves and promote blood circulation. To relax the sole of the foot, sit down and roll a rubber or tennis ball across the floor.
The opinion of a body therapist
By Gerard Arlandes
Of the different types of flip flopswhich are footwear no back support above the anklethe most unsuitable for walking are those that from two straps are held between the big toe and the second toe.
They are usually made with rubber, although some have leather soles. and they are used to go out at night in summer. This type of shoe is very practical for taking a few steps around the house, or going to the beach, if the beach is nearby, but not for walking around for a long time.
And of course, It is reckless to walk in flip flops when they are attached to high heels: the foot must then succeed in finding the heel of the shoe, with the danger that this entails for stability. The chances of spraining your ankle are high.
Footwear in general should fit the wearer. Not only the foot depends on it, but the entire body that rests on it.
Yeah when walking with flip flops relax the foot, at the third step at the most the flip-flop would shoot off. So that it doesn’t happen, we tense our toes shrinking them to varying degrees.
If we walk a hundred meters with them (about one hundred and fifty steps), we will have tensed our feet one hundred and fifty times, with the consequent loss of mobility and plantar support surface.
Besides we will tense the calves, tension that will be transmitted to the hip and from it to the rest of the body, including the back, neck and head. Flip flops can also produce small grooves and calluses on the edges of the heel due to lack of restraint.
There is a type of flip-flops that has the edge of the plant slightly raised, which allows the support of the footavoids tension in the fingers, as well as stretch marks and calluses.
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