Reiki: what it is, how it works and what are the benefits –

Among many alternative therapies, one of them seems to be constantly on the rise: Reiki. Considered a form of alternative medicine, it aims to help with treatments for emotional issues, such as anxiety and depression, and seems to be gaining more and more followers. Today, let’s understand better what Reiki is and what it’s for.

WHAT IS REIKI

“Reiki is a technique that captures vital energy from the cosmos, which is transmitted through the hands,” he explains. Gláucia Salermo, reiki therapist registered at GetNinjas. “It is an integrative practice recognized by the World Health Organization (WHO) that provides rebalance, health, harmony and peace.” Currently, it is even covered by the SUS as an auxiliary treatment.

An interesting point is that nobody becomes a reikian therapist alone, through traditional pedagogical practices or by reading books on the subject. For this, it is necessary to find a qualified master who can carry out the energy attunement process and, then, the aspirant will be able to apply Reiki to other people and also to himself.

“Anyone can receive Reiki, whether in person or at a distance – even animals and plants can benefit from it”, explains Gláucia.

WHAT ARE THE BENEFITS OF REIKI

The benefits of Reiki are countless, according to the professional. It helps in strengthening the immune systemgenerates a state of deep relaxation and restores the individual as a whole in their physical, emotional and mental aspects.

The therapist reinforces that the advantages of Reiki are quite interesting nowadays, when people feel more depressed, sad and hopeless.

“Deep relaxation, energy rebalancing, a sense of peace, hope, pain relief and emotions are reported by those who undergo a technique session”, she explains. “Whether it’s after a workout, a stressful day or medical treatment, Reiki will always be a great option for physical, emotional and mental restoration.”

HOW IS A REIKI THERAPY DONE

It is not a massage because the therapist never touches the person. Instead, the professional uses the ttechnique of laying on of hands a few centimeters above the body, in order to use the universal vital energy to reestablish the vital energy balance “Ki” of the person receiving the treatment, harmonizing it energetically to activate the self-balance system and restore health .