Recommendations that must be followed in a heat wave

Just a blink of an eye and summer will soon be coming again. And with it, the big waves of heat appear. These episodes of high temperatures can have harmful effects on health, especially in children, the elderly and the chronically ill.

Do you want to know the appropriate measures in these cases? At the awesome.clubwe’ll show you how to face a heat wave and the consequences they can cause.

It is not advisable to leave the house between noon and four in the afternoon, as these are the hours of maximum heat. If you are going to the beach or pool during these hours, do not abuse the sun and stay in the shade for a long time.

The sun’s rays on our head can cause problems like sunstroke, for example. Wear a hat, cap or scarf to protect yourself from the sun.

You shouldn’t wait until you’re thirsty to drink something, as this is a symptom of mild dehydration. Always have ice water and refreshing drinks on hand to stay hydrated.

Taking a shower several times a day refreshes us and avoids the possible body odor produced by sweat. The water must be lukewarm to regulate body temperature. You can also use water-dampened cloths to combat the heat.

Avoid alcoholic and caffeinated beverages, as they favor dehydration. Hot food causes our body temperature to rise, so it is not advisable if it is very hot.

Remember that no matter how cold a beer is, it doesn’t hydrate or quench your thirst. It makes you go to the bathroom more often and dehydrates you even more.

Fruits and vegetables have a lot of water and are also refreshing foods. They will help your body not get dehydrated.

Light and loose clothes and light colors make us suffer less heat. Natural fibers are a good choice because they help your body sweat and regulate temperature.

Children under three years old should not be exposed to the sun, as they are more prone to heatstroke. From that age on, you should protect the little ones with sunscreen, a hat or cap and special protective shirts, especially when they are at the beach or at the pool.

It is preferable that you practice outdoor sports early in the morning or late in the afternoon, as the sun is less strong at these times. During a heat wave, it is also recommended to reduce the intensity of training.

Take the opportunity to open the windows of the house early in the morning and, as soon as the sun starts to rise, close the blinds. That way, your home will maintain a perfect temperature.

With the heat, the interior of the car reaches very high temperatures, therefore, under no circumstances should you leave your pet in the car.🇧🇷 Dogs and cats don’t have sweat glands like we do. Its way of regulating its body temperature is through its mouth, with panting. It is much more difficult for them than it is for humans to bring down the temperature, so it is very easy to get heatstroke and even die.

In some countries it is a crime to leave them in the car. Therefore, if you find an animal locked up and its life is in danger, call the police and report the case.

Pets always need to be close to sources of ventilation and hydration, and it is preferable that they do not leave the house during the hours of maximum heat, or that they do so only when absolutely necessary.

And you, do you remember having experienced a significant heat wave? Did you know these tips?