Race Bootcamp: the training that motivates you to reach new limits –

– (Bio Rhythm/Disclosure)

Change your body, improve fitness and health without losing motivation. And unite all of this to a busy routine. With short classes and sure results, high-intensity training gains strength to help with this challenge. Among the options, the request of the time is the Race Bootcampwhich unites functional and bodybuilding with running shots.

The red light room hints that the workout is unlike anything you’re used to. Collective, the 45-minute class takes place in a circuit: students spend between 6 and 8 minutes in each space. The groups intersperse activities (rubber band, dumbbells, step and treadmills) while the instructor encourages everyone to challenge their limits, with a high competitive atmosphere. There’s no way not to be motivated.

The average is 600 calories burned during training – and the rise in metabolic rate causes the student to continue losing more calories throughout the day. For this, the intensity of the exercises is high: the objective is to expend more energy than the body is able to regenerate.

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Race Bootcamp is exclusive to the group Bio Rhythm and functions as a gym within the gym at no additional cost. Accompanied by the Burn HIIT Zone, it consolidates in the country the international trend of micro gym, smaller and segmented gyms. Due to its high speed, the training is indicated mainly for those who already practice physical exercises, but anyone can start now.

Liked? Follow the results of the readers that we challenge to face the training.