Benefits of isometric sit-ups and three examples –

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Isometry is an exercise technique that consists of leaving the body stationary in a fixed position for a certain time. The strategy can also be used in numerous exercises, including sit-ups!

“In the isometric sit-up, you require greater contraction of deep muscles, which are below the skeletal muscles and help you with body balance”, explains physical education professional Cássio Fidlay, known for being the personal of celebrities such as Shantal and Carla Diaz.

THREE EXAMPLES OF ISOMETRIC EXERCISES FOR THE ABDOMEN

1

BOARD

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Yeah, the classic plank is also an isometric exercise!

Stand with your hands under your shoulders, legs extended and feet hip-width apart. Remember to keep your body in a straight line (looking at the floor, not forward), contract your abdomen and breathe.

two

SIDE PLANK

– (Luciano Munhoz/)

Lie on your side. Leave the lower forearm resting on the floor, with the elbow below the shoulder line. Keep your body in a straight line and one foot on top of the other.

Then lift your hips, lifting your body off the ground. Hold the position for a few seconds and repeat on the other side. Remember to keep your body in a straight line, contract your abdomen and breathe.

3

ABDOMINAL ISOMETRIC WITH OSCILLATION

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On a mat, lie on your back and place both feet on the floor, hip-width apart. Keep your arms straight at your sides, with your palms facing down.

Then, contract your abs and push to lift your upper back off the floor. At the same time, make short movements with your arms, moving them up and down quickly.