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Put garlic under the pillow and see what happens: the mother’s trick that always works

Garlic is a star food in the Mediterranean diet, its unmistakable aroma and flavor make it quickly identifiable to our palate and smell. The truth is that garlic has many benefits for our health. Since ancient times it has been used for its medicinal properties. Now, garlic does not provide us with great benefits only when we ingest it.

You will not believe it

Put garlic in the window and see what happens: the grandmother trick that works and that everyone does

This food has been used for thousands of years as a cure-all food. And it is true that garlic contains many benefits for our health. This is thanks to their diuretic, purifying and antimicrobial properties. These properties that are given to garlic are largely due to the sulfur components it contains, such as ajoene, allyl trisulfide and allicin, a sulfur compound obtained when fresh garlic is peeled and cut.

Bedroom with built-in headboard and integrated side tables decorated by Pia Capdevila.

Jordi Canosa

According to Spanish Nutrition Foundation, garlic contains approximately 110 kcal per 100 grams of edible serving. It stands out for its high level of carbohydrates (23%), fiber (1.1%), proteins (5.3%) and water (70%), and it barely contains total fats (0.3%).

Besides, Garlic is a source of vitamins of group B and C, as well as some minerals such as potassium, phosphorus or iodine. But, as we mentioned, there are more advantages apart from the benefits it provides us when ingesting it. Discover them!

Why you should sleep with garlic under your pillow

If you want to take advantage and obtain more benefits from this food, you should know that Placing raw garlic under your pillow can help improve sleep quality.. That’s right, exhaling the sulfur compounds in garlic can help clear our airways. In other words, the strong aroma that garlic gives off can help us breathe better while we sleep.

Read Also: Put a Himalayan salt lamp and improve the air and atmosphere in your house

Besides, Garlic also produces a calming effect that helps us have a deep and restful sleep.. This will allow us to renew our energy and improve physical performance on a daily basis, helping us face our day with more enthusiasm.

Bedroom with woman in bed sleeping.

The Furniture

Benefits of sleeping with garlic under your pillow

Improves sleep. Garlic produces a calming effect that helps us sleep better. Improves physical performance. Resting well will help you improve your physical performance. Improves the respiratory system. The aroma of garlic decongests the respiratory tract. Relieves cough.

If you have trouble sleeping, this trick could help you. You may initially dislike the strong aroma of garlic, but getting used to it takes time. Of course, it is very important to follow others Basic healthy habits to sleep well.

The most important thing is to make sure you ventilate the bedroom daily. Good ventilation will help you to have proper functioning of the respiratory system and, consequently, to fall asleep better. To the ventilate the roomyou will renew the air you breathe, filling it with oxygen and releasing the gas load.

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