Parsley tea: benefits and how to make it –

Made by steeping fresh or dried parsley in a cup of hot water, parsley tea can provide a number of essential health nutrients and antioxidants. Plus, it’s easy to prepare, economical, and delicious, making it a great addition to a healthy diet.

Here are 6 amazing parsley tea benefits.

1

RICH IN ANTIOXIDANTS

Parsley is an excellent source of antioxidants – powerful compounds that help defend your cells against damage from potentially harmful molecules known as free radicals.

Antioxidants are believed to play a central role in health and disease, with some research indicating that they may protect against chronic diseases such as heart disease, diabetes and even cancer.

According to a test-tube study, parsley extract was able to prevent DNA damage and block the spread of cancer cells – mainly due to its antioxidant content.

In particular, parsley is a good source of flavonoids, carotenoids, ascorbic acid and tocopherol.

two

MAY HELP PREVENT KIDNEY STONE

Kidney stones are hard mineral deposits that form in the kidneys and cause severe, sharp pain in the back, flanks and stomach.

Some research suggests that parsley may help prevent kidney stones. One study found that treating rats with parsley helped to increase urine volume, decrease urinary calcium excretion, and increase urine acidity. of kidney stones.

But more studies (in humans) are needed.

3

GOOD SOURCE OF VITAMIN C

A 1/4 cup (15 grams) serving of parsley provides nearly 20 mg of vitamin C — about 22% of the recommended daily value.

Vitamin C is an important water-soluble vitamin that also acts as an antioxidant and plays a key role in disease prevention. It protects against infections such as pneumonia and the common cold.

It is also involved in the synthesis of collagen – a protein found in the skin, bones, muscles, joints, tendons and other parts of the body.

4

HAS CANCER-FIGHTING PROPERTIES

Apigenin, a flavonoid in parsley, has been shown to block the growth and spread of cancer cells in test-tube studies.

Luteolin is another flavonoid in parsley that may suppress tumor growth, thus aiding in cancer prevention, according to some studies.

What’s more, a test-tube study found that parsley extract was able to prevent DNA damage and decrease the spread of breast cancer cells by 41%.

5

HELP REGULAR MENSTRUATION

Parsley tea is commonly used as a natural remedy to treat problems related to menstruation and hormone levels.

In particular, it contains the compounds myristicin and apiol, which can influence estrogen production to help balance hormones.

It is also acts as an emmenagogue – a substance that stimulates menstrual flow. For this reason, parsley tea is often found in formulations intended to support healthy menstruation and prevent milk overproduction for nursing mothers.

6

PROMOTES BLOOD SUGAR CONTROL

In many parts of the world, such as Turkey, parsley is used as a natural way to help lower blood sugar levels.

Interestingly, some recent studies have confirmed that parsley tea may have anti-diabetic properties and may help improve blood sugar control.

HOW TO MAKE SALSA TEA

– (cyano66/Thinkstock/Getty Images)

Start by boiling 1 cup (250 ml) of water. Next, prepare the parsley by washing 1/4 cup (15 grams) of fresh parsley and chopping it up. Alternatively, you can use two tablespoons (1 gram) of dried parsley. Add dried or fresh parsley to a cup and pour water over it, letting it steep for 5 to 10 minutes. Finally, use a sieve to remove and discard the parsley leaves before enjoying your hot drink.

Parsley tea can be consumed plain or flavored with a little honey, lemon juice or sugar.