Psychologist describes 16 traits of mentally healthy people

Many years ago a scholar of classical psychoanalysis and pioneer in psychology Nancy McWilliams, from Rutgers University, in New Jersey (USA), analyzed people’s personalities, creating a kind of list for mental health control. Since then both psychologists and ordinary people have resorted to this list.

At the awesome.club We present, in a simplified way, this check list with explanations about personality traits that deserve special attention.

This point applies to our partner and family, as well as anyone else we are willing to love, that is, accept who they are and open up.

This means that you not only advance your professional career, but also create something important for yourself and others. It’s important to make your mark on other people’s lives and having the ability to do so is one of the symptoms of good mental health.

The ability to perceive humor, to get out of a state of emotional and mental stress and develop yourself through games (sports, social, logic…), all of this means a great benefit, as it provides moments of rest for our nervous system.

Everything is very simple here: the instinct for self-preservation is inherent in all living beings, while toxic relationships are one of the clearest forms of self-destruction; thus, mentally healthy people tend to avoid them.

In other words: the ability of a person at the time to make decisions for himself and be responsible for his choices.

We cannot be totally good nor the reincarnation of evil in its pure state: each person combines good and bad qualities. A healthy person mentally assesses these characteristics and accepts them in himself. He knows that he has good and bad traits, but most of the time, he gives vent to good feelings.

Our mind cannot stay in a state of stress for a long time. And the ability to adapt to change is one of the symptoms of greater resistance.

Being too self-critical or, on the contrary, overvaluing ourselves, we run the constant risk of moving too far away from reality, based on our expectations, which leads to frustration, stress and disappointment.

It is important to have well-defined values, which give a sense of security and stability in the most critical moments. But it’s also important to be clear that these values ​​can change over time, depending on the circumstances.

This means knowing how to feel emotions, perceive them and not succumb to them. It means being able to maintain the connection between the rational and the emotional side at the same time.

Or of reflect: see the situation independently of your attitude towards it and choose, depending on the context, the most effective ways to solve the problem.

Also including emotions and desires. Many times, a person who offended us didn’t do it on purpose. Under these circumstances, our resentment is just an internal emotion, unrelated to the other person.

When we are exposed to situations of stress or anxiety, our brain tries to ‘escape’ from it, unconsciously avoiding these unpleasant situations or ignoring the problems that need to be solved. All this helps us to remain in a state of calm. However, a healthy person sometimes goes against his subconscious desires or does what is necessary and not what is most pleasant for him.

We are talking about the ability to take into account our own interests, along with the interests and comfort of others, whose relationships are important to us.

Or the feeling of vitality is one of the main signs of the harmonious existence of man.

That is, the ability to feel, experience anger and pain and, at the same time, the ability to understand and resign oneself to situations and things that we are not capable of changing.

All of the above examples covering a person’s mental health can be present to one degree or another and all affect our quality of life and its fullness. Also, this is a good checklist, showing you what’s worth changing in your life and what’s working well without needing any changes.