What Can Happen to Your Gut If You Eat Avocado Every Day

Avocado, bacteria and intestine. When we read these three words we don’t quite understand what the connection between them could be. However, scientists were able to measure the effect of eating avocados every day on the gut and the results show that the three words are indeed linked.

Today the awesome.club will tell you more details about the relationship between avocado consumption and intestinal health.

According to some studies, the number of bacteria present in our intestines can reach a thousand🇧🇷 But don’t worry, most of them are good and help prevent the development of harmful microorganisms. In general, people have four times more good bacteria in this organ than bad ones, and scientists have found a way to increase that number even more.

Yes, the great protagonist of this story is the avocado. Recent research has revealed that this fruit has a positive effect on the gastrointestinal tract because, in addition to increasing the number of intestinal bacteria and regulating the flora, it helps to reduce bile acids and increases fatty acids and acetate.

The results showed that eating avocado daily increases the diversity of intestinal flora, which boosts immunity and helps ward off serious diseases such as cancer, diabetes and cardiovascular problems. In addition, it helps to prevent intestinal irritation and imbalances.

You don’t need to eat a whole avocado a day. Women can eat around 140 g and men, about 175 g. The ideal is to add avocado in just one of the meals, not forgetting that it alone doesn’t do wonders for the gut🇧🇷 that is, it is important to maintain a balanced diet and keep active.

How often do you eat avocado? Do you know other eating tips that help keep the gut working properly? Tell in the comments.