8 Truths for Every Couple to Make Your Love Last Longer

We are always interested in knowing the keys to a successful relationship. What are the things that can tear a couple apart or make their love last? A happy relationship requires people to strive and work to ensure a stable emotional environment. Scientists have worked hard to give us an idea of ​​what can help you keep your relationships happy.

The Incredible.club compiled 8 science-based facts that can reveal the secrets of successful relationships. These facts are very interesting: for example, the American psychologist Robert Zanjonic showed that even couples in strong and vibrant relationships are very similar after 25 years together!

To investigate the influence of DNA on jealousy, scientists studied the responses of 3,000 pairs of twins, due to the similarity of their genetic makeup. The results showed that 1/3 of your jealous tendencies are probably genetic in origin.

There is no doubt that the other 2/3 depends on environmental factors, which means that the types of events that happen in our lives have more influence. How we react to the idea of ​​a partner cheating is influenced by how we were raised and by people, as well as what we see around us.

John Gottman, a noted relationship expert, conducted research in which he studied the habits of couples, to understand the difference between the happy and the unhappy. The experiment was simple: partners were asked to resolve a conflict within 15 minutes.

The discovery showed that healthy couples have the so-called “magic” ratio, which is needed to make love last. A relationship can be stable if you have 5 positive interactions for every negative one during the conflict. He also identified a ratio for couples likely to divorce. These have just 0.8% happy encounters for every negative one.

Negative moments during conflicts include being critical, being defensive, or having negative body language such as eye movement. Happy couples initiate the conflict more calmly and try to maintain closeness and positivity throughout the discussion.

Gallup research has shown that emotional connection is extremely important to marital satisfaction and can account for up to 70% of a couple’s happiness. So, if you want your relationship to be stable, you should think of ways to improve the quality of your friendship.

It is said that the most frequent reason for divorce is to lose the sense of closeness. Only 20% of participants blamed an extramarital relationship for being separated. And this may even be linked to the proximity problem, as it has been found that most love affairs begin with trying to find attention, support and friendship.

John Gottman, a marriage researcher, says he has found a noticeable difference between successful and failed relationships. He says couples who continue to improve their relationships with each other try to invest an extra 6 hours a week to nurture their love. The researcher wants to share a rough formula of spending that quality time together, as a couple:

Goodbyes: Give your partner a warm goodbye to make sure you leave with a positive mindset. It only takes 10 minutes a week. Welcome: When you meet your partner again, give them a big hug and kiss that lasts at least 6 seconds, then have a stress-reducing talk that can last up to 20 minutes. The total time for this is one hour and 40 minutes per week. Appreciation and admiration: John Gottman encourages couples to keep an admiration journal, where they can record little things that each admires in their partner. That takes 35 minutes a week. Affection: Expressing physical affection is really vital if you want to connect with your partner. Do not forget about good night caresses and kisses. That takes 35 minutes a week. Date night: To be close to each other, it’s important to keep the romance alive in the relationship. Try to spend around 2 hours on a date with your date once a week. Meeting to assess the couple’s relationship: Dr. Gottman suggests spending about an hour a week talking through relationship problems can help change the way couples resolve conflicts.

New scientific research has confirmed that being in a relationship can increase your chances of gaining weight. This conclusion was reached after collecting data over a 10-year period with 15,000 participants. It turned out that committed people weigh more than single people.

This could be explained because these people no longer find it necessary to be attractive to their respective partners. They don’t want to impress you and don’t mind being skinny in most cases. They also warned that having children could make things worse because parents tend to eat their children’s leftovers and snacks.

Another important discovery is the so-called Michelangelo effect, which aims to keep the relationship as strong as stone. The name of this phenomenon comes from the idea that the couple is the sculptor. Michelangelo was a master at revealing majestic figures hidden in stone.

If two people in love support the emergence of positive traits that can bring them closer to their “ideal selves”, then the relationship can last much longer. When you interact with each other, you help bring out the best in your partner.

According to psychologists at Appalachian State University, laughter plays a very important role in successful relationships. Couples who enjoyed spending time together, observing positive facts, felt much better and more satisfied with their respective partners.

Laughing together is among the top three reasons for happy relationships. Nearly 80% of participants said they laughed with their partner at least once a day or more.

According to research conducted by the Pew Research Center, sharing housework is very important for couples who want a long-term relationship. The only factor that participants rated higher was a happy sexual relationship. Couples who broke down their tasks into their daily routines tended to feel more supported and satisfied with their love life. If you’re lazy around the house, try appreciating the work your partner does by saying simple things like “please and thank you.”

Romantic and loving relationships are difficult things to understand. Over the years, scientists have tried to come up with the perfect formula for lasting love. We can use your knowledge to create our own formulas and make our relationships successful.

What do you think makes love last forever? Share with us in the comments!