powerful words

Words are like bullets, the saying goes. That is why it is important to become aware of our most powerful words and how to use them in communication.

He power of the word, powerful words, They have been known since time immemorial, when they were used, either to motivate an army, to convince the Senate or to persuade crowds. Today, it is still recognized that the words we use have important consequences, because The close relationship that exists between thought, word and action is well known.

Power words vs verbal abuse

Although words do not leave physical marks, if we use them in a certain way, they are capable of causing serious emotional damage.

Therefore, before using words, when they are still in the form of thought, we have time to prevent them from leaving us transformed into poisonous darts. In this sense, an Arab proverb says that If your words are not going to improve the silence, it is better not to say them..

At that critical moment it is advisable to take a deep breath and think about what you are going to say. How many errors would be avoided by simply counting to 10?

Speak reasonably

It is not just about knowing how to speak, but about knowing how to do it with emotional intelligence. There are people who, in every sentence they say, include one or more ‘bad words’ or there are also those who curse, insult or disqualify themselves or others left and right. Technically, there is no doubt that they know how to speak, but are they using the resource of words wisely?

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Besides, It is undeniable that language fulfills a vital communicative function, Therefore, it is not healthy to repress what we think and feel, which, as imperfect beings that we are, is not always beautiful or positive. In these moments of negativity, anger or pain we also have the right to express ourselves, but others have the right to be treated with respect.

Powerful words come from assertiveness

To achieve this, the key is assertivenessthat beautiful balance that is achieved by authentically communicating what we think and what we feel in a constructive way. There are some resources that we can use to be assertive:

“I” messages

The objective of the message is to express how one feels about another person’s behavior, without judging, accusing or labeling them. It is done in the first person and tries to make the other person see how you felt about what they said or did.

For example, if children don’t tidy their room, instead of telling them: “How is it possible that the room is like this! How messy they are!” Using an “I” message you could say: “I feel frustrated when they don’t tidy up the room because I have a lot of other things to do and I would love for you to collaborate with me.”

In both cases what one feels is being expressed, but In the first, the negativity is discharged onto the other and in the second, the focus is on how one feels and the behavior is separated from the person..

The “time out”

Sometimes withdrawing from a potentially conflictive situation in time can prevent us from saying words that we will later regret.

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Since the goal is to be assertive, the idea is to take advantage of the “time out” to resume the conversation once the waters have leveled, so that the words come out in a controlled way, instead of in a dangerous torrent. .

In conclusion, it is in our hands to create a climate of harmony around us through our “powerful words.” which, as we have seen, are based on assertiveness and empathy.