Pituitary and pineal glands: taking care of them is to improve the quality of life

The pituitary and pineal glands are very sensitive to our environments and their pollution. Its function is key for hormonal balance and our circadian rhythms.

The pituitary and pineal glands regulate much of our hormonal processes. They are that little center of power in our brain that Descartes defined as the seat of our soul. Likewise, this sophisticated chemical laboratory mediates processes as basic as our rest and relaxation, our aging, thyroid balance and much more.

Every time we look for information about these tiny glands, it is common to find multiple references from the spiritual world. That this is so is not surprising. This “third eye” connects for many with our most magical and intuitive side.. Now, beyond this energetic and transcendental universe, the imprint of these structures on our culture is due to the fact that they are connected to the cycles of light and darkness.

Human beings govern their biological rhythms in harmony with nature. Sunlight configures that channel that stimulates the small nuclei of our brain. The pituitary and pineal glands are like orchestra conductors. They are the ones that regulate our growth, sexual maturity, temperature and even our emotions at a perfect pace…

Any small imbalance directly impacts our well-being.

They call them the master glands or even our third eye. The pituitary and pineal glands configure that factory that regulates our hormones to guarantee our balance and well-being.

Pituitary and pineal glands, what are their functions?

Most of the data we know about the pituitary and pineal glands comes from pathological neurology studies carried out on these structures. Thus, authors and experts on the subject such as doctors J.Anderson, N. Antoun and K. Chatterjee points out to us in a research paper that Some people who suffer from hormonal problems have an alteration in these structures as their origin.

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On the other hand, it is worth pointing out an important aspect to get a very striking idea related to the pituitary and pineal gland.. Being so small (just under 8 mm) they receive a large blood flow. Therefore, its relevance is decisive. At the same time, we cannot neglect another detail: they are very sensitive to our lifestyles. Let’s see the function of each of them.

Pituitary gland or pituitary gland

A fascinating aspect of this gland is the way it connects with our environment. Based on all the information it receives from our senses and the thalamus, it releases a series of hormones with which we adjust and react much better to external demands.

The pituitary gland facilitates social connection and helps us react to dangers. It promotes the release of oxytocin to strengthen our bond with our partners, children, etc. It stimulates the release of adrenal hormones so that we can better withstand stress.The pituitary gland also works in conjunction with the hypothalamus.This last structure, related to our emotions and our memory, is also influenced by the pituitary gland. Thus, and thanks to that union, What we think and perceive through the senses translates into an emotional state.

On the other hand, it is also important to highlight the involvement of this gland with certain biological processes:

Regulates metabolism.Stimulates follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which release estrogen, testosterone and progesterone. Stimulates prolactin, necessary for milk production.It also mediates the production of melanocytes to take care of our skin pigmentation.Stimulates growth hormone and human development.

Likewise, as we have previously pointed out, these types of structures are very sensitive to our environment. Studies such as the one carried out at the University of Sheba, Tel Hashomer, in Israel, explain to us that There is a relationship between ionizing radiation and the appearance of tumors in this structure.

The pineal gland: the regulator of cycles

The pituitary and pineal glands share functions and are in turn very close to each other. However, the latter is the one that has always aroused the greatest interest from a mystical and spiritual point of view. Perhaps it is because of its tree shape, perhaps because of its fragility or the fact that it needs darkness to function effectively.

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If we refer to its fragility it is for a fact that is no less striking.: once we reach adolescence, their activity begins to reduce. So much so that it is common to reach adulthood with a pineal gland that is already beginning to show signs of calcification. Its sensitivity to our environment, food, environmental toxins and our lifestyle sometimes reduces its proper functioning. Let’s now see what processes the pineal gland regulates:

Regulates our circadian rhythm and induces sleep.The pineal gland needs darkness to secrete melatonin. Thus, studies such as the one carried out at the University of Hokkaido, in Sapporo, Japan, tell us that any alteration in this structure will directly affect our night’s rest. It is also key in sexual maturation. An alteration in the pineal gland , can even mediate the appearance of seasonal affective disorder and depression.

How can we take better care of the pituitary and pineal glands?

Currently, interest in the pituitary and pineal glands is increasing. Beyond the mystical and spiritual field, we find more and more works on the subject aimed at the general public. An example is the Journal of Pineal Research, where interesting and practical studies are published on this “third eye” with endocrine functions.

These structures are a clear example of how our endocrine system also mediates our behavior and personality. In fact, something well known is the impact that diseases such as hypothyroidism or hyperthyroidism can have on our quality of life. Not only our metabolism or our weight is affected. Our mood or even our night’s rest are effects of this hormonal alteration.

Therefore, It never hurts to know how we can take better care of these structures.. The pituitary and pineal glands will undoubtedly appreciate that we take these proposals into account:

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Maintain a diet that is as natural as possible, free of pesticides, dyes, preservatives, etc.Organically grown foods consumed in raw form reduce calcification of the pineal gland.It would also be advisable to improve the contribution of vitamins D, A and the B complex, as well as minerals such as magnesium or manganese. It would be ideal if we always adjusted to the cycles of nature. If we lived in tune with the hours of light and resting with the darkness, these glands would appreciate it.It is also advisable to reduce or take care of our exposure to blue light from electronic devices.

To conclude, just point out that Between these two glands, the most important is undoubtedly the pituitary or pituitary gland. It is the most relevant endocrine structure, because it is the one that practically regulates all the processes of our body. It is worth taking care of it, and to achieve this, all it takes is adjusting our lifestyle to a healthier approach that is more in line with the natural development of the day.