Photos reveal how much sugar you eat in these foods (it’s a lot!) –

Have you ever stopped to think about the amount of sugar you eat daily? If the answer is negative, you should do this more often because you will certainly be surprised.

Read more: What Happens When… You Cut Down on Sugar

The Spanish photographer in love with crossfitAntonio Estrada, developed the photographic project Sin Azucar (in Portuguese, No sugar) with the aim of making people aware on social networks about the risks that the unbridled consumption of processed foods poses to health.

Check out some photos below and be surprised by the approximate amount of sugar found in each item:

See too: 7 foods that help lower blood sugar levels

Gelatin

1 pot of 100g contains 13.5g of sugar, which is equivalent to 3.37 lumps.

– (Sin Azucar/Instagram playback)

energetic

1 can of 473mL contains 52g of sugar, which is equivalent to 13 lumps.

– (Sin Azucar/Instagram playback)

See also: Are you addicted to sugar? 8 steps to turn this game around!

ceasar sauce

1 bottle of 250mL of ceasar sauce contains 24g of sugar, which is equivalent to 6 lumps.

– (Sin Azucar/Instagram playback)

Natural yogurt for babies

1 unit of natural yogurt for babies contains 9g of sugar, which is equivalent to a little more than 2 lumps.

– (Sin Azucar/Instagram playback)

Read more: Could you cut sugar from your diet like actress Kate Hudson?

Maria wafer

8 units of Maria-type biscuits contain 12g of sugar, which is equivalent to 3 lumps.

– (Sin Azucar/Instagram playback)

Yogurt

1 yogurt bottle contains 11.5g of total sugars (including milk lactose), which is equivalent to 2.85 lumps.

– (Sin Azucar/Instagram playback)

See also: This drink helps burn fat, reduce blood sugar and control blood pressure

Bitter chocolate

5 dark chocolate squares (15g) contain 8g of sugar, that is, more than half of its composition, which is equivalent to 2 lumps.

– ()

bacon pizza

An individual 225g pizza contains 17g of sugar, which is equivalent to 4.2 lumps.

– (Sin Azucar/Instagram playback)

Read more: After WHO alert, PepsiCo announces goal to reduce sugar in soft drinks

Tonic water

A can (330mL) of tonic water contains 27.7g of sugar, which is equivalent to almost 7 lumps.

– (Sin Azucar/Instagram playback)

Cookies With Chocolate Drops

4 units of cookies (92g) contain 34g of sugar, which is equivalent to 8.5 lumps.

– (Sin Azucar/Instagram playback)

See also: 4 foods that are considered healthy, but are high in sugar

Chocolate ice cream

1 double chocolate ice cream contains 23g of sugar, which is equivalent to 5.75 lumps.

– (Sin Azucar)

Lemonade

A 300mL bottle of lemonade has 39g of sugar, which is equivalent to almost 10 lumps.

– (Sin Azucar/Instagram playback)

Read more: After suffering from orthorexia, young man tells how he overcame sugar panic

Stuffed chocolate wafer

7 cream-filled chocolate wafers contain 42.7g of sugar, which is equivalent to 10.7 lumps.

– (Sin Azucar/Instagram playback)

Cereal

50g of cereal contains 18g of sugar, which is equivalent to 4.6 lumps.

– (Sin Azucar/Instagram playback)

Bubble gum

100g of gummy candies contain 56g of sugar, which is equivalent to 14 lumps.

– (Sin Azucar/Instagram playback)

See also: The secret to eating sugar without getting fat

Isotonic

1 bottle of isotonic (50mL) contains 38g of sugar, which is equivalent to 9.5 lumps.

– (Sin Azucar/Instagram playback)

toast

2 slices of toast have 6g of sugar, which is equivalent to 1.5 lumps.

– (Sin Azucar/Instagram playback)

Read more: Sweets: learn to control sugar cravings

Refrigerator

A 500ml bottle of soda contains 53g of sugar, which is equivalent to 13.25 lumps.

– (Sin Azucar/Instagram playback)

light strawberry yogurt

1 pot of light strawberry yogurt contains 16g of sugar, which is equivalent to 4 lumps.

– (Sin Azucar/Instagram playback)