Pelvic exercises to make love and feel more pleasure

One of the pillars of a couple is sexual life. Although there are many more parts of the relationship that make it sustain, grow and evolve in a healthy way, we cannot ignore that sexual relations also tell us the health of the relationship. If we maintain the same sexual chemistry from the beginning and do not fall into routine, desire and excitement will ensure that our encounters remain special and that we do not consider sex as an obligation with our partner, but rather associate it with a moment of long-awaited pleasure.

In order for our sexual relations with our partner to remain the same as at the beginning, we not only have to vary our routines and try other positions and places, but it is also recommended that we discover new ways to increase pleasure, both for ourselves and for our partner. . To do this, there are different ways, some more effective than others. Although many recommend some immediate solutions such as aphrodisiac foods, we recommend certain activities that will help you more. From unCOMO you how to do it pelvic exercises to make love and feel more pleasure.

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Index

How to tighten your pelvic muscles: Kegel exercises Other pelvic exercises to increase pleasure during sex Chinese balls to lift the pelvic floor and feel more pleasure

How to tighten your pelvic muscles: Kegel exercises

Surely you have heard about these exercises on many occasions. They are not the only pelvic exercises that help increase pleasure, but they are very useful and recommended by practically all specialists. One of its main advantages is that you can do them anywhere and at any time of the day. The important thing for them to be effective is that you do them regularly. In addition to making sex more pleasurable for both you and your partner, you will strengthen your pelvic floorso that you will significantly reduce the possibility of suffering from urinary incontinence in the future.

To do this, experts advise that you do the following exercisesbut first don’t forget to empty your bladder:

First, contract your muscles Like you’re trying not to pee. If this is your first time, hold the contraction for 5 seconds and then relax the muscles for another 5. Repeat this exercise 12 times and try to increase the seconds of the contraction more and more to gain more strength. When you are done, move on to the next one, which consists of relax and contract your pelvic muscles as quickly as you can. Do it 30 times in a row. In the next exercise you are going to activate the different sections of your pelvic floor. She starts by pressing the bottom ones and works her way up. When they are all contracted, relax them in the reverse order. It may seem difficult the first few times, but it will help you gain strength and increase arousal during sex, since more blood will reach the area. Repeat 5 times This exercise.

For more information, you can read this other article on How to shrink my vagina – Kegel Exercises, or, if you are a man, this other article on Kegel Exercises for men.

Other pelvic exercises to increase pleasure during sex

Apart from Kegel Exercises, there are other types of routines that will also help you achieve more pleasure during sex thanks to the increase in strength and flexibility of the muscles and the increase in blood flow to the area. You won’t be able to do them anywhere, but They are very effective:

The bridge: This pelvic exercise is very common, you just have to lie face up on a mat or mat, bending your knees, and squeeze your buttocks and pelvic floor, so that that area is raised and only the soles of your feet and the upper back and head resting on the floor. Relax your muscles and descend. Repeat 15 times.Exercise to tone the pelvic floor: In this exercise, maintain the same starting position as in the previous one. Contract the muscles around the anus, gently at first and then harder. Maintain the contraction and also contract the muscles surrounding the vagina. Hold for 10 seconds and relax. Repeat 12 times.Contract glutes and pelvic floor: Stand up and place your feet hip-width apart. Start by contracting your glutes and then your entire pelvic floor, from back to front. Hold the contraction for 10 seconds and relax in reverse order. Repeat 15 times.

In addition to these pelvic exercises to make love and feel more pleasure, you may also be interested in this other unCOMO article on Hypopressive exercises for the pelvic floor.

Chinese balls to lift the pelvic floor and feel more pleasure

Although many consider Chinese balls as a sex toy, they are much more than that. Can use them regularly to strengthen the pelvic floor and increase pleasure during sexual relations. You can get them in a large number of specialized stores and you will also find them in pharmacies. Using them is very simple:

First, wash them with neutral soap. Then, with the help of a lubricant, insert them into your vagina. Keep them inside for 20 minutes. While they are in your vagina, we recommend that you do the Kegel Exercises that we have explained before, since you will gain a lot more strength with the Chinese balls inside you. Repeat this exercise once every three days.

If you want to know more about Chinese balls to help you with your pelvic exercises to make love and feel more pleasure, this other article on How to exercise with Chinese balls may be useful to you.

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