Pea Protein: What Is It and Does It Work For Me? – GOOD SHAPE

One of the concerns of those who want to reduce meat consumption is to look for a good source of vegetable protein. Next, find out what pea protein is and if it’s a good alternative for you.

WHAT IS THE IMPORTANCE OF INGERING PROTEIN?

Protein consumption is essential for the body to function. Therefore, when changing eating habits, it is important to ensure the intake of the necessary amount of this nutrient.

“Proteins are important for our body’s immunity and chemical reactions, as antibodies and enzymes are made of protein. In addition, they are responsible for transporting various substances such as nutrients and medicines through the blood”, explains nutritionist Alisson Melo.

WHAT IS PEA PROTEIN AND WHAT ARE ITS BENEFITS?

“Studies with vegetable proteins have shown benefits, such as a lower prevalence of impaired kidney function, better body composition and insulin resistance”, adds the nutrologist.

According to the expert, the pea is an important source of essential amino acids, which are essential for building muscle mass, in addition to having good digestibility and low allergenicity (little chance of allergic reactions).

– (R Khalil/Pexels)

HOW CAN I CONSUME THIS PROTEIN?

According to Elifas Rodrigues, who is also a nutrologist, pea proteins can be found in powdered food supplements and serve as an option for vegans or people who are looking for an alternative to good sources of proteins that are not of animal origin.

WHO SHOULD CONSUME THIS PROTEIN AND WHEN IS IT INDICATED?

Pea protein can be consumed by anyone, both those who have adopted a vegan or vegetarian diet and those who consume meat.

Even, according to experts, this is a good option for the elderly, who often fail to reach protein recommendations, due to difficulty chewing, for example.

“In vegan and vegetarian diets, it can be a means of meeting daily protein recommendations. Moreover, for those who practice physical activity, this protein helps in the regeneration and construction of muscle tissue”, adds Elifas.