Parsley juice: discover benefits and recipes to prepare your own

Parsley is a very popular seasoning in Brazilian cuisine and, more recently, much has been said about parsley juice. But is it really an ally for weight loss? Keep reading and check out more information about this drink!

benefits

Maintaining a balanced diet, practicing physical exercises and other good health habits combined with the consumption of parsley juice can bring you several benefits. Below, we list the main ones. Check out:

Beneficial action against some types of cancer

The carnosol present in parsley has been shown to be effective against some types of cancer. According to Johnson, this substance has beneficial action against prostate, cervical, skin and breast cancer.

Aids digestion

Juice ingested after meals can have a positive effect on digestion, prevent flatulence and intestinal cramps, according to this article. Thus, parsley also helps to prevent or treat the feeling of bloating after meals.

Helps control cholesterol levels

When HDL cholesterol levels are high, there is a high risk of developing cardiovascular disease. Therefore, paying attention to this issue is very important. Parsley is a great ally, since, being rich in fiber, it helps to reduce the level of this type of cholesterol in the body. The information is from a study carried out by Edoardo Capuano.

Keep the liver healthy

Research has shown that parsley can help lower blood glucose. Thus, the vegetable may be related to good liver health in diabetic people. However, this is a serious disease and parsley consumption does not dispense with medical treatment.

Promotes bone health

Bone loss is natural during the process of bone absorption and renewal. However, when excessive absorption occurs, osteoporosis can occur, which is when bones become extremely porous and weakened. Thus, the risk of fractures grows. One of the ways to prevent excess bone loss is by taking vitamin K, and parsley is rich in this nutrient. The information is from this article.

It’s diuretic

Many people relate the consumption of parsley juice to weight loss, but there is no scientific evidence about it. The information available is that the vegetable is diuretic and prevents the body from swelling, as it prevents the accumulation of water. This article is about the diuretic action of parsley.

Ally against anemia

Consuming parsley juice can be a great way to help your body absorb more iron. A lack of iron can cause anemia, a disease that causes fatigue, tiredness and shortness of breath. Parsley is rich in vitamin C, an important nutrient for nutrient absorption. The information is from this study.

Increases immunity

As explained in the previous topic, parsley has a large amount of vitamin C. This vitamin is a great ally for the proper functioning of the body. Research indicates that the lack of it can lead to the incidence of diseases that appear due to the malfunction of the immune system.

Including parsley in your diet can bring several benefits, but in addition, remember to have a nutritious diet and good habits. If you have any symptoms, remember to always seek medical help.

Revenues

How about starting to experience the benefits of parsley juice in your routine? Next, check out 6 recipes that are great to insert into your daily life!

1. Simple parsley juice

Ingredients

• 1 glass of water
• 1/2 cup of parsley

Preparation mode

1. In a blender, beat the water and parsley;
2. strain;
3. Consume immediately without sweetening.

2. Lemon Parsley Juice

Ingredients

• 1/2 cup of parsley
• half a lemon
• 400 ml of water

Preparation mode

1. Take the parsley, water and squeezed lemon to the blender and blend;
2. strain;
3. Consume immediately without sweetening.

3. Parsley juice with mint

Ingredients

• 4 cabbage leaves
• 1/2 cup of parsley
• 1/2 cup mint
• 1 glass of water

Preparation mode

1. Blend everything in the blender;
2. strain;
3. Consume immediately and preferably without sweetening.

4. Cucumber and Apple Parsley Juice

Ingredients

• 1 cucumber, peeled
• 1 green apple, chopped with the skin
• 1 handful of chopped parsley without the stem
• 1 celery/celery stalk
• 1 lemon juice
• 1 glass of water

Preparation mode

1. Blend everything in a blender until well processed;
2. Drink it in the morning on an empty stomach or before bed;
3. If you prefer, sweeten with honey.

5. Parsley juice with orange

Ingredients

• 1 glass of orange juice
• 2 cabbage leaves
• 1 handful of parsley

Preparation mode

1. Blend everything in a blender until smooth.
2. Consume immediately.

6. Pineapple Parsley Juice

Ingredients

• 200 ml of water
• 1/2 cup of parsley
• 1 cabbage leaf
• 1 slice of pineapple

Preparation mode

1. Blend everything in the blender;
2. If you prefer, strain, or consume without straining;
3. Drink in the morning on an empty stomach.

Did you see how many options to vary the preparation of parsley juice? Thus, it is easier to consume it daily without getting sick of the taste.

Cautions and Contraindications

Be sure to sanitize the parsley well, after all, it will be eaten raw. Parsley juice is contraindicated for people who have nephrosis (kidney disease). Due to its diuretic action, it is not recommended for these cases.

A healthy diet combined with good habits can be combined with the consumption of parsley juice to ensure more health. If you liked the tips, also know the benefits of apple tea!