Papain: how to take this digestive enzyme

Papaya is rich in an enzyme with digestive actionpapain, very similar to pancreatinsecreted by the pancreas as a digestive enzyme.

From the papaya, both the pulp (preferably green) and the leaves are used. The leaf contains up to 2% papain and carpain.

These enzymes act as proteasesI mean, help protein breakdownas well as the degradation of carbohydrates and fats.

Of the complex mixture of papaya proteases It mainly highlights papain, although it also includes carpain, chimopapain A and B, and papaya peptidase A.

This type of protease is also present in tropical pineapple, which contains bromelain, and therefore both papaya and pineapple make excellent desserts at protein-heavy meals.

These proteases can exert a remarkably antioxidant action and possibly reduce the risk of tumors.

Papaya properties

Besides, papaya improves the digestibility of foods rich in fats, carbohydrates and especially proteins.

It is recommended for people who get stuffy easily or suffer from gas or heavy digestion after eating a protein-rich meal.

Orally, papain and papaya extracts have been used to treat edema and inflammation Consecutive to a surgical intervention, and also pharyngitis.

carpainewith amebicidal action, has been indicated against intestinal parasites.

Applied directly to the skinpapaya has proteolytic effects and is an excellent treatment for jellyfish stings, allergic dermatitis, herpes zoster and psoriasis. Secondarily, it has been used in the treatment of. infected wounds, ulcers and sores.

Papain is also used with multiple purposes in the cosmetic and food industry. It is part of cosmetics, toothpastes and compounds of the contact lenses soft, and added to the meat as a softener already the beer to control foam.

Precautions when taking papain

He misuse of papain has ever produced esophageal perforations.

When it is green, its latex is irritating and noticeably vesicant (can cause blisters on the skin).

Besides, papaya extracts can modify blood coagulation, Therefore, they should be used with caution and notifying the doctor when anticoagulants such as warfarin or sintrom are taken, since they increase the risk of bleeding.

He concomitant consumption of potatoes, figs or kiwis may also modify proteolytic activity of the papaya.

Maximum recommended dose of papain

papaya can be consumed in tablet formwhich normally contain a few 250mg of extract powdered; can be taken up to three or four a day.