Natural treatment of sleep apnea

Snore with loud and irregular snoring and stopping breathing at variable intervals, for several insurances, it may be signaling that we suffer Sleep apnea.

It is important to assess the severity of sleep apnea and make sure that the symptoms are not caused by medications or other substances used to treat insomniaincluding some plants that induce relaxation or adverse effects such as restless legs.

Lead a lifestyle free of alcohol, tobacco and refined sugars

For improve sleep apnea you must:

Avoid alcohol and medications that relax the nervous system, such as sedatives.Eat a healthy diet without salt, heated fats or refined sugars, which allows a good weight.Give up smoking or from inhaling the smoke of others.

Try these yoga breaths

Perform during the day breaths ofpranayama yoga that mimic apnea:

Withholdings of kumbak: hold the air with the lungs full. Retentions ofreject: hold the air with empty lungs.

Sometimes perform these exercises helps stabilize respiratory mechanisms already improve insufficiency cardiac (slows the heartbeat and makes it stronger).

Practice aerobic exercise daily

It is very important to meimprove apnea and insomnia perform daily exercise.

They should be exercises that increase breathing, make it deeper, increase heart rate, almost make you sweat and, above all, have a good time while doing it. This type of aerobic exercises It has been seen that they improve and lengthen life.