10 cool things to do with your partner before bed

Four out of five couples cite Facebook as one of the main reasons for their breakup. This is due to the fact that people spend more time on the Internet than talking to each other. Also, to be happy “mates”, the time you spend together cannot be measured simply by hours, but by quality. And to achieve that, you can use some tips.

Incrível.club wants to share with you some ideas about joint activities to do at night that will help make your relationship happier.

Cooking together can provide many benefits, such as equality, learning and memories🇧🇷 When you cook with your partner, you can share your tricks and remember your favorite childhood dishes. In addition, both participate in the preparation of meals, no one gets tired after hours in the kitchen and, above all, no one feels like they did everything alone.

After preparing dinner, it’s good to eat together. That can help improve your proximity and put them in a good mood. By sharing the meal, you communicate, feel your connection and can share your plans and ideas.

One of the steps to having a relaxing sleep and healthy relationship is to avoid stressful arguments or inducing anxiety. The reason is that it can speed up the heartbeat and increase tension. Even if the day wasn’t so good, you can always find something positive to talk about and let your partner sleep without worries.

A simple question about something good that happened during the day will help. to change your mood and evoke positive emotions🇧🇷 It’s also a good opportunity to stay in touch with your partner and get to know their life outside the home.

Eye contact is as powerful as it is simple. During this process you can feel your partner. An invisible energy connection is established when the couple looks at each other. It helps to break down barriers and better understand your unity🇧🇷 It also increases relaxation as well as your emotional bond.

Just sit in front of your partner and look him in the eye. Try to feel the connection and read the emotions reflected in that gaze. Do this for 2 minutes.

Before going to sleep, try to remember the first time you saw your partner. Share your impressions of that day, and ask your partner to also tell you what they felt. You can reread the love letters, remember the first date, the kisses and hugs that were exchanged. It is also useful for reliving relationships to remember and repeat the first romantic moments.

Shared memories unite them and make those pleasant moments come back all over again. They help them to be in tune and strengthen the relationship.

According to studies, couples who massage each other regularly feel more satisfied. After all, they increase well-being and reduce stress. A 15-minute massage for each, at least 2 times a week, is effective for mental and physical health. It makes you feel better about giving and receiving the massage.

While dancing, you maximize your cognitive function and, most importantly, exercise while having fun with your partner. Even if you’re a little tired at the end of the day, just play your favorite song for a few minutes and invite your partner to dance.

Dancing together is good for keeping the passion alive in the relationship. It also helps to pay attention to each other. You work as a team, supporting and mentoring each other, and you communicate non-verbally and verbally, enhancing collaboration and respect.

Singing before bed is a good way to bond. Just remember the lullabies you listened to before falling asleep as a child, and how much they helped you establish a connection with your parents. Singing has positive psychological effects and improves the well-being of the couple.

Who sings releases energy, the mood changes and feels happier. You can open up to your partner, which will allow you to get closer to them.🇧🇷 Also, singing in front of someone improves your confidence in yourself.

As they are reading, they both discover new things and get a lot of information to discuss. learn together, become smarter and share similar interests. You get to know and understand your partner better when you talk about a book you just read together.

Reading improves your connection and strengthens your relationship. Furthermore, reading you more attractive🇧🇷

According to science, gratitude is not just an action, but a pleasurable emotion and a form of generosity and kindness🇧🇷 Expressing gratitude enhances common strength and this emotion can be evoked in different ways.

Before falling asleep, thank your partner for breakfast or for taking care of the kids. You can show gratitude through actions: preparing a hot bath for the loved one, tea or taking care of their comfort in some other way. Your relationship will be strengthened.

Having different bedtimes can cause a number of problems. These couples often have more conflict, spend less time together, and have less frequent sexual activity. They lose intimacy and their connectionwhich can lead to a breakup.

That’s why, to keep the relationship warm and not feel lonely, couples must go to sleep at the same time. This avoids negative habits like going to bed too late, gives them more time together, and helps strengthen their bond.

Which of these ideas would you like to try? Do you know of any other useful activities that can be done to strengthen the partnership? Tell us in the comments below.