Natural remedies for hypotension (low blood pressure)

Hypotension is a disorder that in most cases does not have serious harmful consequences for health, unless it is due to an underlying cause (to learn more about hypotension you can read What is arterial hypotension and what are its causes? ?). The tendency to experience primary hypotension (without known causes) can be compensated with natural measures.

1. Take alternating showers and Kneipp showers

Affusions of water: Warm water relaxes and relieves cramps, while cold water has a stimulating effect. If you have low blood pressure, you should use cold water or change the temperature, because then your circulation will be activated and your blood pressure may increase.Kneipp affusions: They are mainly used on the legs. Simply run cold water (10-14 degrees) from foot to knee, then return to foot and back up this time along the back of your calf to the back of your knee and back down again. After a hot shower, you can take a cold shower for a few seconds. If you find it difficult, you can just take a cold shower on your legs.

2. Drink still water regularly

Water not only helps with low blood pressure from the outside, but also from the inside. If you are one of those people who often forget to drink enough, you should drink a large glass of water as soon as you experience the first symptoms of low blood pressure. Often this can be the solution.

The dehydration can promote low blood pressure. Drink 30 ml per kilogram of body weight per day (2.1 l for a 70 kg person). It is best to choose high-quality still water. You can also drink broths.

3. Make sure you get all the nutrients

Watch that you get the minerals and vitamins (especially vitamin B12, vitamin D, iron, zinc, etc.). It would be a good idea to do it together with a nutritionist. If in doubt or if a test reveals specific deficiencies, take the appropriate dietary supplements.

If you want to increase the amount of nutrients in your diet you can add superfoods to recipes, such as nutritional yeast and crushed flaxseeds, and increase the servings of nuts and seeds (one or two daily at least), such as walnuts, almonds, cashews and pumpkin seeds. Remember that legumes and whole grains should not be missing from the vegetable diet on a daily basis. If your diet is vegan or vegetarian you should take a vitamin B12 supplement.

deficiency of vitamin C it can also be a causative factor in low blood pressure. This nutrient is found in fresh fruits and vegetables, especially citrus fruits, kiwis, and red peppers.

4. Get enough vitamin D

Having an adequate level of vitamin D is important, since it is involved in the regulation of blood pressure and its deficiency is a risk factor for orthostatic hypotension (which is cautious after incorporating) in older women.

Many people suffer from a deficiency, especially during the winter. This deficiency can contribute to a number of chronic diseases. Vitamin D is the sun vitamin because its formation begins in the skin with the help of UV radiation. Some foods provide vitamin D, but the main source is the sun.

5. Add rosemary to meals

Rosemary essential oil is considered beneficial for blood circulation, raises blood pressure and is invigorating.

Can inhale directly from the vial with pure and natural rosemary essential oil. Or you can put a few drops in an oil diffuser. It can also be added to shower gel (1 drop of rosemary oil per dose of gel).

6. Licorice for low blood pressure

Licorice is often used for coughs (it has an antiviral effect) or for inflammation of the gastric mucosa affected by the bacteria. Helicobacter pylori. Contains the call glycyrrhizic acid (also called glycyrrhizin), which increases blood pressure.

Glycyrrhizic acid from licorice root inhibits certain enzymes, which leads to activation of the stress hormone cortisol and, subsequently, to an increase in blood pressure. Consuming more than 100mg of glycyrrhizin per day is discouraged precisely because it can affect blood pressure and most people already have very high blood pressure.

Dried licorice root, found in herbalists, has between 200 and 600 mg of glycyrrhizin per 5–15 g. Therefore, You can make a licorice infusion every day from 5-10 g of licorice root and drink it distributed throughout the day.

It is not recommended to consume licorice products for more than four to six weeks.

7. Basil tulsi

Holy basil or tulsi (Ocimum sanctum) is able to increase low blood pressure in women between the ages of 18 and 30, according to a study in which they were administered the juice of 15 basil leaves. After 30 days it was possible to observe a significant increase in previously low blood pressure.

Other medicinal plants that can help are marjoram, ginger, lovage and hyssop. You can use them to make infusions or use them in the kitchen

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