More health without drugs! 13 natural allies

Health is the greatest treasure we can have. Often we do not value it enough and we relegate it to oblivion until it is resented. Maintaining health is easy, but getting it back costs more.

In order to carry out its functions on a daily basis, the organism uses millions of chemical reactions that require an adequate balance of its components. You can obtain them through a balanced diet, giving priority to certain especially nutritious foods.

If you want to actively treat symptoms or prevent disease, it can also be of great help at certain times. take supplementsmore concentrated and with greater therapeutic effect.

They can’t miss either some habitswhich can sometimes be the best supplement.

These 13 key allies can actively contribute to strengthening health. It is enough that you incorporate some of them into your regular diet.

But remember that taking the same supplement or food in excess or for a long time to achieve a therapeutic action can lead to the appearance of significant imbalances. Thus, It is not advisable to use the supplements for more than 10 or 12 weeks without professional health controland the diet has to be healthy, varied and balanced.