Mint tea: 7 benefits and step by step of this powerful tea

Teas are perfect for those who want to relax, cleanse the body or refresh themselves, but they can also be very good for health, as is the case with mint tea. Learn the benefits of this tea and learn how to make the recipes with us!

benefits

Because it is made from a medicinal plant, mint tea is very good for health. Check out the main benefits of tea:

Relief in Irritable Bowel Syndrome

The tea helps to relieve colon irritation, decreasing swelling, as well as relieving pain resulting from this irritation.

improves digestion

Mint has a high pharmacological power to solve gastrointestinal problems. With its properties, it improves digestion, helping you to have more balance in your intestinal flora.

Improves oral health

Mint contributes positively to good breath and can improve oral health by helping to prevent bacteria that cause cavities.

relieves nausea

In addition to these benefits, mint tea helps relieve nausea and nausea. Not only the tea, but the scent of the herb also helps to alleviate this kind of feeling.

Nasal decongestant

Peppermint tea is powerful for nasal decongestion, as well as relieving cold and flu symptoms. It is also a relief option for respiratory problems.

Helps in immunity

Mint contains vitamins that help prevent inflammation and infections. Rich in vitamins, phosphorus and calcium, tea helps boost immunity.

cholesterol control

Mint leaves aid in a better flow of bile, helping to control cholesterol and liver pressure.

Despite bringing many benefits, mint tea is contraindicated in cases of pregnancy and also in cases of patients with obstruction in the bile ducts. It is always important to consult your doctor and be up to date with all exams.

mint tea recipes

Now it’s time to learn how to make mint tea. There are different recipes that adapt to different tastes.

1. Simple mint tea

Ingredients

• 10 dried mint leaves
• 500 ml of water
• sweetener to taste

Preparation mode

1. Take the mint leaves and wash them;
2. Infuse mint leaves;
3. Pour boiling water into the infusion vessel.

2. Mint tea with ginger

Ingredients

• 1 cup of water
• 5 mint leaves
• 1 slice of ginger

Preparation mode

1. Boil the water;
2. Add mint and ginger;
3. Smother the mixture;
4. Let it cool down, strain and serve.

3. Mint tea with ginger

Ingredients

• 4 mint leaves or a ready-made sachet
• 1/2 lemon
• 1 cup of boiled water

Preparation mode

4. Mint tea with cinnamon

Ingredients

• 6 mint leaves
• 1 cinnamon stick
• 1 cm of ginger root
• 180 ml of water

Preparation mode

1. Boil the water;
2. Mix the ingredients;
3. Wait for it to cool and serve.

5. Lemon, mint, ginger and cumin tea

Ingredients

• cumin seed
• mint leaves
• pieces of ginger
• Lemon
• 700ml of water

Preparation mode

1. Boil the water;
2. Add the cumin;
3. Add the peeled ginger;
4. Squeeze the lemon into the boiling water;
5. Add the mint leaves;
6. Stir for 10 minutes;
7. Add a little honey to sweeten.

6. Mate tea with mint

Ingredients

• 2 liters of water
• 2 lemons
• 1 bunch of mint
• 10 tea bags

Preparation mode

1. Boil the water and add the mate tea bags;
2. Leave to infuse on low heat and before turning off, add the lemons cut in half;
3. Crush the mint leaves;
4. Add the mint leaves to the already iced tea;
5. serve.

7. Mint tea with pineapple

Ingredients

• mint leaves
• pineapple peels
• 300 ml of water
• Ginger

Preparation mode

1. Put everything in a pan;
2. Let it boil for a few minutes;
3. Serve warm.

As you have seen, mint tea has several health benefits, especially for the stomach and intestines, relieving irritations. Take the opportunity to know the anti-inflammatory tea.