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Do you have difficulty forgiving yourself and even dealing with difficult situations in your daily life? Don’t worry, because maybe the solution is simpler than it seems, like this meditation created in Hawaii.
Known by the name of Ho’oponopono – word derived from the Hawaiian vocabulary that “means to put in order or to clean what is not useful🇧🇷 -the technique”seal on selfresponsibility and personal forgiveness and that, naturally, leads us to gratitude and joy”, explains the holistic therapist Regina Restelli.
How it works?
“The mantra used is very simple. saneo four phrases that you can repeat as many times as you want and whenever you want. They are: I’m sorry, forgive me, I love you and I’m grateful“, clarifies the therapist.
It is very important to follow the word order because it helps you to go through a gradual process of self-knowledge. It works like this: first you absorb the difficult fact or situation (I’m sorry), then you make explicit the desire and will to purify that event (forgiveness), then you go through the recognition of the light that exists in the other and in yourself (I love you love), to end up forgiving and purifying yourself (I’m grateful).
Who can do?
“Anyone can practice. Mentally or out loud”, says Regina. Also, performing the mantra daily when “unpleasant things” happen in your everyday life will provide personal evolution for you, both emotionally and physically. According to the therapist, Hawaiian meditation helps someone to be “safer, less violent and more ethical.”
Why do?
In the end, the result of this meditation proposes self-respect, precisely because you recognize yourself better. Daily practice leads to a faster process of “forgiving yourself and forgiving others”, reinforces Regina, causing you to eliminate the bad feelings that only serve to affect our well-being.
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