Massage to reduce swelling that you can do at home –

Massages are great for reducing swelling. And at this time of year, with high temperatures, it seems that the problem increases. “The heat ends up favoring the liquid retentionthat one swelling that appears in regions such as the belly, legs and arms and that causes the feeling that the person has gained weight”, explains Renata França, creator of the massage MiracleTouch.

According to her, the modeling massages and drains are great allies for those who want to solve the problem. And if you don’t have time, you can make it at home! That’s right. She developed a self-massage session with 20 movements that will help you feel the beneficial effects of the technique and relax at the same time. “It can be done as many times as necessary, using a hydratation cream or your body oil favorite”, adds the specialist.

Learn the step-by-step automiracle:

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1 – With your hands flat (open), make the opening of the cervical ganglia, above the clavicle, to decongest the pathways.

– (Flavio Meyer/Disclosure)

2 – Still with your hands flat, make a pumping movement in the opposite armpit and repeat three times on each side. This helps to unclog the axillary and mammary glands.

– (Flavio Meyer/Disclosure)

3 – Wrap your hand around the arm and slide it from the elbow to the shoulder with firm, continuous pressure. Repeat five times on each arm.

– (Flavio Meyer/Disclosure)

4 – Place the index and middle fingers above the cubital fossa (opposite to the elbow) and press three times on each side.

– (Flavio Meyer/Disclosure)

5 – Wrap your hand around the forearm and slide it from the wrist to the cubital fossa. Repeat three times on each arm.

– (Flavio Meyer/Disclosure)

6 – To work the abdominal ganglia, place both hands on the belly, leaving the fingers fitted above the hip bones and the thumb inside. Gently press three times.

– (Flavio Meyer/Disclosure)

7 – With one hand over the other, make circular movements around the navel, with firm pressure, clockwise, and repeat three times. This maneuver helps the intestine to function better.

– (Flavio Meyer/Disclosure)

8 – Still with both hands on the belly, squeeze the fat, in a kneading movement. Do this from right to left, taking the held part down. Don’t forget the sides!

– (Flavio Meyer/Disclosure)

9 – As if they were pinching, make pinching movements all over the belly. This will increase blood flow and stimulate fat burning in the region.

– (Flavio Meyer/Disclosure)

10 – With your fingers down, place your hands flat on your waist and slide them to the middle of your belly.

– (Flavio Meyer/Disclosure)

11 – Next, continue the previous movement and finish by lowering your hands and pressing your belly down to below your navel. Repeat for five times.

– (Flavio Meyer/Disclosure)

12 – Wrapping your hands around your waist, join them until they cross in the center of your abdomen. The pressure must be firm. Repeat four times.

– (Flavio Meyer/Disclosure)

13 – With both hands, hold the flanks (that fat on the side of the waist) and make kneading maneuvers. Repeat on the other side.

– (Flavio Meyer/Disclosure)

14 – Position the indicators in the groin and press three times to activate the inguinal ganglia in the region.

– (Flavio Meyer/Disclosure)

15 – Encircle the thigh with both hands and make an upward sliding movement – ​​from the knee to the groin. Repeat three times.

– (Flavio Meyer/Disclosure)

16 – Slide the closed fists along the thigh, in an upward movement, until contouring the buttocks. This maneuver helps to lift it and improves the texture of the skin. Repeat three times.

– (Flavio Meyer/Disclosure)

17 – Take the inner part of the thigh and make kneading movements, squeezing the fat from the knee to the groin.

– (Flavio Meyer/Disclosure)

18 – Spread your hands on the outside of the thigh and slide them to the middle of the leg.

– (Flavio Meyer/Disclosure)

19 – Place your hand on the back of your knee and pump three times.

– (Flavio Meyer/Disclosure)

20 – Slide your hands from ankle to knee as many times as necessary. This movement helps combat fluid retention in the shin and calf.