How to walk with the correct posture –

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Not everyone pays due attention to posture when walking. But prioritizing it can make all the difference. “As we walk, poor posture causes the spine to undergo changes, especially in the cervical and lumbar regions,” he explains. David Gusmaohip specialist orthopedist.

And then, you see: over time, we start to walk with our shoulders increasingly curved, which can trigger unpleasant pain throughout the region. In addition, walking with the correct posture can:

Keep bones and joints properly aligned; Decrease wear and tear on your joints; Reduce muscle aches and fatigue; Reduce the risk of injury; Improve your balance and stability, thus decreasing the chances of falling.

HOW TO WALK THE CORRECT WAY?

The doctor explains the steps he always recommends: Walk with your head centered on your shoulders — that is, without bending it to one side; Look at the horizon, in a straight line; Leave your shoulders relaxed, but not leaning forward or to the side; Alternate foot and arm movements; Try to keep your posture upright.

OTHER HABITS

David Gusmão also explains that other habits are essential to prevent pain and injuries. “When standing up, bend your hips and knees, always maintaining good spine posture. For those who already have some pain or work a long time on their feet, it is important to avoid high heels or shoes with a completely flat base, as they do not give the necessary support to the back.”

He therefore recommends prioritizing shoes with heels of up to two centimeters. And avoid crossing your legs if you spend all day sitting, after all, this impairs blood circulation in those limbs and causes an imbalance in the distribution of body weight.