Learn to trust what is happening

How to trust what is happening if my reality is full of tensions, fears and unhappiness? Becoming aware. It is not just about knowing how to identify those external enemies that harm us, those sharks that swim in troubled seas…

But of know connect with ourselves to regain confidenceto cling a little less to worries, and allow ourselves to be more free, let go and become fully aware of the here and now, integrating ourselves into our innermost being.

We know that it is not always easy to achieve it. When one has many responsibilities and there is no opportunity to free ourselves from everything, we must learn to set priorities.

What happens in these very moments is for a reason, it is in your hands to set the course of your destiny as long as you know how to trust yourself, and in the certainty that wonderful things can come.

How to practice the art of non-resistance

You may have already heard about the strategy of not resisting on some occasion. Now, it is important that we define this idea a little more so as not to make mistakes.

– “Non-resistance” It does not at all mean letting ourselves go where others want. or where life chooses to drag us without us having the option to decide.

– Those who resist, often oppose change. and stops trusting in himself, and even closes the doors to new opportunities.

It is often said that people We spend a lot of energy on useless things. or that hurt us:

Focusing a large part of our time on a job that makes us unhappy, neglecting the family, offering our life to a partner who offers us unhappiness and whom we do not dare leave due to fear or indecision…

We practice very little that internal listening, that communion with ourselves to attend to our most intimate needs and discover what is really happening inside us.

You know very well what is happening around you right now, so stop for a moment to reflect about these aspects:

Is there some kind of storm in your mind? Do you feel lost, angry, frustrated perhaps? Identify your needs

How to learn to trust what is happening

First of all, you must be aware that in yourself there is much more strength than you think, and that, furthermore, You have many coping strategies that sometimes you are not aware of.

1. Recognition

The first step to learning to trust what is happening around you is recognize everything that surrounds you, your circumstances and the people around you.

I recognize your way of being, and I realize that it is incompatible with mine. I recognize that the circumstances that we have created between the two of us are harmful. I recognize that there is pain, I live it, I feel it and I realize that I must react.

2. Responsibility

Being responsible means, first of all, take control of the situation, and then and no less important: Don’t blame anyone for what happens.

If I look for culprits, it is most likely that generates rageand if there is anger, there is resistance again and we will remain captive to our own negative emotions.

– Act responsibly without blaming what happened, least of all yourself. We must avoid internal weights.

– Now that you have recognized the situation, you know that you must act responsibly. It’s time to give a creative response, to take action.

Transform your reality to make it better

3. Move forward without defensive attitudes

Let’s return once again to the image of the storm. When what is happening right now is that a strong downpour loaded with winds and thunder has been unleashed, We must avoid acting as that branch that seeks to remain firm and defensive in the face of the elements.

The reason? Most likely ends up bent, broken or ripped off because of the storm. What does this mean?

– Defensive attitudes are usually very poisoned by resentment and distrust. They will prevent you from being free.

Image courtesy: Kelly Vivanco, Alexandra Nedzvetskaya, Tara Turner, Artasako Eguchi