Keep this in your mind: everything happens, everything comes and everything changes

No matter how much pain you are going through, you must always remember that everything that happens to us has its time and its rhythm, and that In the end everything happens, everything comes and everything changes.

For this to happen we need patience, time and reflection, which is not that it is easy to achieve, but it is not impossible either. So The day will come when remembering what happened will be just an anecdote with great learning.

Absolutely everything that happens to us has a beginning and an end., so if something negative happens, don’t despair even if it bothers you. Everything happens. And if you are in a comforting stage, remember that you should make the most of it to maintain a good memory.

Everything happens, but you have to be patient

He who has patience, nothing is missing. Among other things, because its goal is to move forward and squeeze out the journey that helps to devour experiences, to assume changes and not allow the present to escape.

We have all longed at some point for the clock hands to run faster or for the calendar pages to unfold quickly. However, with the passage of time we force ourselves to reflect on the significance of what happens to us and what we want to make happen. In this sense, There is a Chinese proverb that contains a highly therapeutic teaching:

There will always be something that will remain

The truth is that although everything happens, There will always be something that will remain about what has happened. Almost always the learning from the circumstances we live in permeates part of what we can call essence.

When our worries are excessive and the accompanying tension is almost unbearable, We must repeat to ourselves that everything passes and everything changes. How can we do it?

In the face of distressing events or times, We must do to realize those internal stimuli and external events that generate anxiety in us. or anguish. We can achieve this by trying to provoke concern and analyzing how we have carried it out.The ideal is to use relaxation strategies with breathing or other types of activities that help us focus on the here and now (for example, painting stress in colors). In this way we will minimize negative expectations and predictions, focusing our attention on the present moment. We cannot allow ourselves to be carried away by erroneous expectations of future events.

What types of problems are we likely to face?

There is no magic solution for every problem, but there is We can implement strategies that help us resolve our concerns The best way possible. Let’s first see what kind of concerns we may have.

Immediate concerns

Concerns about conflicts with other people or about repairs our house needs. These types of problems are very immediate and can be addressed.

We can implement problem-solving strategies. To do this, broadly speaking:

We have to pay attention to the problem assuming that problems are part of daily life and that it is important to feel capable of facing them, as well as trying not to respond impulsively.It is important to specify what influences it and what solutions we can think of to deal with it.Whether they are crazy or not, we can contemplate everything in the first instance. The quantity of ideas generates quality.We must make decisions regarding alternative solutions. that have occurred to us, weighing pros and cons both emotionally and in terms of time and effort.Once we have made the most sensible decision, we must put it into practice. If it does not turn out to be a good solution, we will repeat the process.

Non-changeable concerns

They are other types of problems or concerns about immediate issues that cannot be modified, for example, the illness of a loved one or the state of the world.

At this point we will have to implement self-control strategies or positive reappraisal, for example.

Irrational worries

An example is the fear that the end of the world is coming or that we may suddenly fall seriously ill and that They are not based on a very probable reality. For this reason, it is proposed that one possibility of decatastrophicizing is by reasoning the arguments that dismantle these thoughts so that we see that they are unlikely.

In any case, it is important that we carry in our minds the idea that There is nothing permanent and that life itself is very changeable. We must advocate for learning to transcend, not errors or sadness.

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