Learn how to overcome any obstacle

Resilience is the ability we have to face the most extraordinary situations in life (both good and bad). It can be trauma, problems, losses and even success. Singer Amy Winehouse, for example, did not know how to deal with fame and money, she sank into drugs and alcohol until she died, in 2011. Paulo Sabbag. We can learn from the experiences we go through. “Having greater resilience to life’s obstacles is something that can be developed,” he says. He divided this power into nine qualities and created ways to improve each of them. See how:

The strength that comes from within

Nine ways to become a warrior

1. TAKE THE REINS

Those who always need someone to make decisions tend to feel incapable. It is important to take responsibility for your own actions. Going to therapy is a good way to get to know yourself and become more independent.

2. BE OF STEEL

Don’t lose your bounce when under pressure. This is so common in the workplace! To improve, a tip is to do competitive sports. You will be forced to overcome your physical limits and have more resistance to pain, for example.

3. DO THE CUTE

It’s important to always put yourself in the other person’s shoes and understand their feelings. Literature books can be great for training this. You will identify with the characters, suffer and rejoice for them.

4. GET ALLIES

If you’re one of those who manage to mobilize the entire neighborhood to solve a problem (yours, the group’s or a third party’s), congratulations! But if you’re shy or proud, how about practicing on social media? It might be a good start.

5. STEP ON THE BRAKE

It’s important to keep calm always, even when the bug catches! Yoga, meditation, even paying attention to how you breathe can make you a more balanced woman. Try!

6. THINK LIGHT

Being pessimistic is not a defect. This makes us think about obstacles and prevent ourselves against them. What you can’t do is be pessimistic all the time. How about laughing at problems too? When you’re possessed by silly thoughts, think of something funny!

7. OPEN THE HORIZONS

If you’re the type that puts an idea in your head and doesn’t take it away for the world, beware! Changing strategy is important. Open your mind with courses that stimulate your creativity. Music, dance, arts and even stretching classes!

8. FOCUS

In an extreme emergency situation, it is necessary to remain cool in order to act. Don’t just be impulsive, focus! If you have difficulties in this regard, put into practice a project that, in order to happen, only needs you.

9. BE PRACTICAL

When something bad happens, don’t suffer for hours and hours. Wipe the tears, roll up your sleeves, think about solutions and try to dribble the situation.