Learn about the benefits of dolomite and the care needed when using it

Several mineral compounds have medicinal benefits. Among them, dolomite can be used as a food supplement and can help fight acne, reduce poor digestion, help with muscle pain and, in some cases, help with weight loss. Find out more about this compound below!

what is dolomite

Dolomite is a calcium carbonate-magnesium mineral compound with the chemical formula CaMg(CO3)2. It is classified as a food supplement with anti-inflammatory, antioxidant and alkalizing properties. Pharmaceutical Karoline Iversen Crispim explained that “in some formulations vitamin D is found together”.

The compound helps in the absorption and replacement of the minerals magnesium and calcium. It has skin benefits, helping to treat acne and skin revitalization. In its formulation, calcium can also help with weight loss. However, caution is needed, because “to find this result, tests are needed to see the amount of calcium present in the patient’s body”, because “very high levels of calcium can cause several problems such as hypercalcemia”, clarifies the professional. In addition to calcium, magnesium is also present in the formula and can cause problems when consumed in excess, such as muscle weakness and nausea.

The sale of this food supplement is free, however, the professional indicates that its use is accompanied by a nutritionist. “Because it’s a medication in the supplement category and has this over-the-counter sale, most people think it’s harmless to the body; however, everything we ingest has an effect on the body, so the recommendation is to make a medical appointment, in which he will be able to get tests and see if this amount is good for his body, if it is really necessary”, she explained.

7 benefits of this food supplement

Because of its composition, dolomite offers several benefits that can help different parts of the body. Look:

• It helps the replacement and absorption of nutrients: the mineral components magnesium and calcium help to make this replacement;
• Helps with muscle relaxation and pain: calcium and magnesium stimulate muscle contraction and relaxation;
• Tones the skin: helps in the treatment of acne and in the revitalization of the skin;
• Helps in poor digestion: because of its alkalizing property;
• Anti-inflammatory and antioxidant properties: because of magnesium in its composition;
• It can help weight loss: because of the calcium compound present in its formula, but the pharmacist emphasizes that “this depends on the patient’s clinical condition”.

You may notice that dolomite has many benefits and can be used for various purposes. However, it is always good to remember that excess calcium and magnesium can be harmful to the body. Therefore, it is important to consult a doctor to find out if your body needs replacement of these minerals.

how to use dolomite

Dolomite can be found in capsules and powder. The choice of form of consumption will depend on your goals and the medical indication for the use of the compound. Here’s how each of the uses works:

in capsules

To use dolomite in capsules, pharmacist Karoline Crispim indicates that “it is necessary to read the package insert and, preferably, a medical and nutritionist follow-up”. Therefore, the “most common way is for it to be taken after the main meal – if taken once a day – and a maximum of 3 times a day, always after meals”.

In powder

Powdered dolomite is used mixed with water, forming a paste. Thus, you can apply it on a region of the skin and leave it on for 20 minutes or according to the way of use indicated on the product.

That way, you can choose the dolomite application that best fits your goals.

Where can you buy dolomite

Did you speak to your doctor and are you going to use the dolomite? You can find it in health food stores, pharmacies or online trading platforms. Thus, you can choose the way of purchase that best fits your routine. Check out a list of purchase options for you to purchase dolomite without leaving home:

1. Americans;
2. Shoptime;
3. Extra;
4. Drug Streak;
5. Early morning supplements.

Now that you know the benefits of dolomite and the care needed when using it, always remember to consume it in moderation. And if you like natural products, understand the benefits of aloe.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.