5 benefits of orange peel tea that you still don’t know

Orange is known to be rich in vitamin C, but did you know that orange peel tea can also have a lot of benefits? Check out everything nutritionist Aline Campanelli said on the subject.

What is orange peel tea for?

According to Aline, tea can be recommended to assist in the treatment of gastrointestinal diseases and for people who wish to lose weight. In addition, “it strengthens the immune system, due to the presence of vitamin C and A”. Nutri also recommends the “consumption of 2 orange peels for every 1 l of water, consumed throughout the day”.

5 benefits of orange peel tea to know now

Nutri commented on five benefits observed by the consumption of tea with orange peel. Are they:

• Regulate intestinal transit: “as the orange peel is rich in fiber, it promotes good digestion by regulating intestinal transit”, explained nutri.
• Strengthen the immune system: according to Aline, “the fruit peel also contains vitamin C and vitamin A, which helps to fight free radicals and strengthen the immune system”.
• Prevent cholesterol and high blood pressure: “The flavonoids and phytonutrients present in the bark clean the arteries and act as a natural remedy in the prevention of cholesterol and high blood pressure”, he quoted.
• Fight insomnia: Nutri commented that “the nutrients present in orange peel have a calming effect, so the tea can be used to fight insomnia”.
• Help with weight loss: “pectin, present in the peel, is the substance responsible for helping with weight loss, as it prevents the accumulation of fat in the body”, explained Aline.

Did you imagine that the drink had all these benefits? Read on to learn about contraindications and how to prepare the drink.

Contraindications of orange peel tea important to know

Aline explained that “orange peel can contain pesticides, so tea should be taken in moderation, without exaggeration. In addition, pregnant and lactating women should consult their trusted doctor before drinking the infusion, as there is no scientific evidence that recommends its consumption or not.”

How to make orange peel tea

Check out five recipes to prepare orange peel tea and enjoy its benefits:

Orange Peel Tea with Honey

1. In a pan on the fire add 2 tablespoons of honey;
2. Stir and add the peels of 1 orange;
3. Brown the orange peels in honey and add the water;
4. Bring to a boil, strain and serve.

Chamomile Orange Peel Tea

1. Roughly chop the rinds of 1 orange;
2. Squeeze the juice and mix with the chopped peels;
3. Add 1 tablespoon of ginger;
4. Pour 200 ml of boiling water and leave to infuse;
5. Cover and after a few minutes, strain through a sieve.

Orange Peel Tea with Apple

1. In a pan, add 2 tablespoons of brown sugar and caramelize over low heat;
2. Add 1 cinnamon stick, 2 cloves, 1 cm of ginger, 1 chopped apple and the peels of 1 orange;
3. Cover with water and boil over medium heat for 10 minutes;
4. Strain and serve as you like.

Orange Peel Tea with Cinnamon

1. In a pan, add 1 cup of sugar and let it caramelize;
2. Add 2 orange peels, 5 cloves and 2 cinnamon sticks;
3. Cover with 500 ml of water and add 50 g of ginger;
4. Let it cook for 15 minutes on low heat;
5. Strain and add another 500 ml of water;
6. Let it boil for another 10 minutes and serve.

Orange Peel Tea with Hibiscus

1. Fill a pan with 1.5 l of water and bring to a boil;
2. Add ¼ pineapple peel, 1 orange peel, 1 cinnamon stick and 1 tablespoon of hibiscus;
3. Bring to a boil and turn off the heat;
4. Strain and serve as you wish.

Once you know the benefits and recipes of orange peel tea, all you have to do is prepare the infusion at home. Enjoy and also check out the article about teas to sleep better.