How to do hair nutrition to recover the natural oiliness of the wires

If your hair is dry, dull, lackluster and with a lot of frizz, he is certainly asking for hair nutrition. This care step is essential to keep your hair healthy. So, hairdresser Gabriella Carvalho talked about the treatment, how to do it and what to use. Check out!

What is hair nutrition?

According to the hairdresser, nutrition is part of one of the stages of the capillary schedule and “has the function of returning the lipids (fat and oil), agents responsible for keeping the hair shiny and aligned, for the wires”.

When to do hair nutrition?

The specialist recommends performing hair nutrition whenever you notice dry or dry hair, as the procedure restores lipids and other essential components for the wires. In “straight hair, it is recommended to do it every 15 days, for curly or chemically treated hair, once a week”.

What is hair nutrition for?

Hair nutrition is mainly indicated for curly and curly hair, as they have a greater tendency to dryness. However, it can also be done on other hair textures. According to the specialist, the treatment “serves to nourish, reducing frizz, as well as providing shine and softness to the hair.”

What is the difference between hair nutrition and hydration?

The hairdresser explains that “nourishment returns lipids to the hair. Hydration, on the other hand, replenishes the water and vitamins necessary for the health of the hair”. Both are important and are part of the hair schedule.

How to do hair nutrition

Many doubts can arise about which products to use, the forms of application and how to include the treatment in the care routine. So, check out tips and steps to make hair nutrition:

Nutrition mask: according to the hairdresser, “hair nutrition can be done with hair masks designed to nourish”. As already mentioned, perform the procedure “every 15 days or once a week, according to the needs of the hair”.

Wash your hair with shampoo and rinse well;
Apply your own hair mask and let it act for 2 to 5 minutes during the shower;
After this process, wash your hair with shampoo and conditioner;
Finish as usual.

Humectation: another way to nourish the wires is humidification. The specialist explains that the procedure consists of applying vegetable oils to the hair. She adds that “the minimum action time of the product is 2 hours”.

Apply vegetable oil from length to ends and let it act for at least 2 hours;
Then wash your hair with shampoo and conditioner;
Rinse well and finish as usual.

Night wetting: night wetting is also done with vegetable oils, however the product action time needs to be longer, an entire night. It is suitable for curly and curly hair, as these curvatures make it difficult for the natural oils of the scalp to reach the ends.

Apply vegetable oil before going to sleep on hair that is still dirty;
Let the product act overnight;
The next day, wash your hair with shampoo and conditioner;
Rinse well and finish as you wish.

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It is important to point out that the products used and the frequency of treatment depend on the needs of each hair. So, if you have questions, consult a trusted hairdresser to help you with the hair nutrition process.

What to use for hair nutrition

There are several products and actives that can ensure more nourished, beautiful and healthy hair. The hairdresser indicated some and cited their benefits. Check out:

vegetable oils

According to the professional, it is possible to use various types of vegetable oil to perform hair nutrition, such as: almond oil, coconut oil, avocado oil and grape seed oil. “They promote shine and intense nutrition in the hair fiber, in addition to helping in the development of the hair’s natural oiliness”.

Karite butter

Widely used by the cosmetics industry, shea butter is an active extracted from an African tree called Butyrospermum Parkii. This component has great nutritional power for the skin and hair. According to Gabriella Carvalho, “it is a totally natural revitalizing agent, which promotes shine, softness, flexibility and protects the hair against solar radiation”.

Egg

Using egg to treat wires is a natural and affordable option, since the food is easily found and is rich in biotin, proteins and vitamins. In addition, it also has oil that helps improve the hair structure, nourishing, fighting dryness and providing shine to the hair.

Glycerin

Glycerin is widely used to strengthen the hair fiber, stimulate curl definition and fight split ends. The compost is highly nourishing and emollient. “In addition to detangling the locks, glycerin has the power to attract moisture into the hair and retain it for longer, further prolonging hydration”, explained the hairdresser.

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cornstarch

Corn starch has properties that moisturize and leave the hair soft and shiny. Combined with vegetable oils, it helps to recover lipids lost in chemical processes or the frequent use of heat tools. It is possible to make a mixture with coconut oil, for example, as this powerful active penetrates the hair fiber, returning nutrients to the wires.

carrot honey

Carrot honey is suitable for all hair types and, according to the professional, it “has components that help in hydration and help in healthy hair growth”. In addition, it is very easy to make, just use a carrot and a little sugar.

Hair mask

The hair mask is important for the care routine in the nutrition stage of the hair schedule. There are several options with actives that replace lipids and nutrients. These “components are essential to keep hair shiny and aligned”, explains the specialist. In this way, the mask helps to combat the dryness of the wires, returning the beautiful and healthy aspect.

Sugar

Hair nutrition can also be made with sugar. This ingredient “works as a hair exfoliator and, for this reason, leaves the strands shinier, softer, aligned and with less frizz. It also helps in the recovery of porous and damaged hair”, explains the hairdresser. In addition, it can be mixed with other ingredients, such as honey and egg, to enhance the nourishing effects on the hair.

Coconut milk

Coconut milk has essential properties to keep hair soft and shiny. This ingredient is highly recommended for the nutrition stage, as “it is rich in oils that are beneficial for the hair and, for this reason, it is a perfect ingredient to nourish the strands”. In addition, “it has lauric acid in its composition, which helps to clean the hair and scalp without damaging them”, highlights the hairdresser.

Bepantol

Bepantol is a restorative solution indicated to nourish and replace the water in the hair, normally lost due to chemical processes and climatic factors. The professional comments that “Bepantol Derma Capilar Solution has a high concentration of the active dexpanthenol, which helps in hair restoration and helps to keep the hair water”.

How to make hair nutrition at home

Hair nutrition is a procedure that can be done at home. For this, you will need ingredients that are easily found in grocery stores and health food stores. Below, check out a selection of videos with essential guidelines and tips to keep your hair always healthy:

Hair nutrition for wavy hair

In this video, Larissa Scanavini teaches how to make a cheap homemade recipe to nourish wavy hair and promote definition. In addition, she indicates products, ingredients and tricks to enhance the absorption of nutrients. Watch!

Nocturnal nutrition

Night wetting is one of the favorite treatments for curly and frizzy hair to restore nutrients to the hair and fight dryness. So, watch the video and see the step-by-step application!

Homemade hair nutrition with cornstarch

As mentioned, cornstarch leaves the hair nourished, hydrated and soft. Best of all, the ingredient is cheap and easy to find. So, watch the video and learn how to make a powerful recipe with propanhol, argan oil and a hydronutrition mask. See also how to apply the mixture and check the result!

4 ways to do hair nutrition

According to the youtuber’s tips, you can nourish your hair in 4 ways: using vegetable oils, vegetable butter, nourishing and moisturizing mask. She explains how to apply the products and gives important tips to get good results. Watch!

Now, you already know more about hair nutrition and how important this treatment is to your care routine. So, be sure to follow the tips and keep your hair radiant. Enjoy and see how to make homemade hydration and hair reconstruction to make a complete treatment on the wires!