Lavender tea: 10 powerful benefits of this tasty drink

Teas are great allies in food, and can even help with weight loss. A good example is lavender tea. Also called lavender tea, it can accompany you on colder afternoons or any season of the year. To understand what it is for and the benefits of the drink, we talked to nutritionist Aline Campanelli (CRN 8 – 6997). Check out the tips:

What is lavender tea used for?

According to nutri Aline, “lavender tea has numerous medicinal properties and is widely used as a powerful herbal medicine.” Among its main benefits, we can mention:

• Decreases anxiety: because of its calming properties, tea is a great ally to reduce anxiety.
• Improved quality of sleep: people with insomnia can drink lavender tea to sleep better.
• Relieves baby’s colic: due to its relaxing and antispasmodic action, it can be used as a tranquilizer to relieve colic symptoms in babies.
• Fights headaches: its properties make it a natural ally to fight headaches and migraines.
• Strengthens immunity: as it is rich in vitamins, it keeps immunity high.
• Improves digestion: removes toxins and helps the stomach and intestines work better, thanks to essential oils.
• Decreases stress: some compounds present in tea stimulate hormonal regulation and the drop in levels of cortisol, the famous stress hormone.
• Reduces cholesterol: frequent consumption of the drink helps keep the heart healthy and prevents the accumulation of fat in the blood vessels.
• Combats skin problems: because it has anti-inflammatory properties, it can be an ally in allergies and skin diseases.
• Reduces the symptoms of bronchitis and asthma: as it is a natural anti-inflammatory and bactericidal it helps to reduce the symptoms of these respiratory problems.

Did you already know the benefits of tea? As you can see, you can include it in your routine without fear.

Precautions you should take

Despite having many health benefits, Aline recommends drinking a maximum of 2 cups of tea a day, always before bed. According to nutri, “excessive consumption can cause drowsiness, due to its relaxing properties that act directly on the central nervous system.” Also, tea is not recommended for people who have ulcers.

How to make lavender tea

How about trying lavender tea? Check out the step-by-step instructions on how to do it at home.

1. Place the lavender in a mug;
2. Pour boiling water into the mug;
3. Leave to infuse for about 5 minutes;
4. Strain the tea and serve.

Now you know that lavender tea is a powerful ally for your health. If you like teas, enjoy and also see what chamomile tea is for.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.