3 tea options for rhinitis that will help you face the allergy

Rhinitis is a respiratory allergy caused by coming into contact with an allergenic substance, such as dust, which needs medical follow-up to alleviate the symptoms and understand the cause of the allergy. Tea for rhinitis can be used as a natural alternative to complement medical treatment. Check out below the tips of the nutritionist Rafael Soares (CRM 128.012) and include teas in your diet.

1. Ginger tea

According to Rafael, “ginger has strong antioxidant and anti-allergic properties, in addition to being an immunity stimulant, so it can help a lot in rhinitis crises”.

Preparation mode

1. Wash the ginger well and cut into thin slices;
2. Put in a kettle with a clove of garlic and fill with water;
3. Bring to a boil and wait for it to boil;
4. Lower the heat and wait 5 minutes;
5. Turn off the heat and let the infusion rest for 2 minutes;
6. If desired, sweeten, strain and serve!

2. Mint tea

“Spearmint tea is rich in menthol derivatives and these are good decongestants and antioxidants. With this, they end up being anti-inflammatory too, greatly reducing the symptoms of rhinitis”, explained the nutritionist.

Preparation mode

1. Heat 500 ml of water;
2. Add 15 to 20 mint leaves and leave to infuse for 5 minutes;
3. Strain, sweeten, if necessary, and serve with a lemon wedge.

3. Thyme tea

The nutritionist commented that thyme tea has properties that will reduce the rhinitis crisis. For him, “thyme does not interfere much with immunity, but it can be used more for its antioxidant and anti-inflammatory action”.

Preparation mode

1. Place thyme sprigs in boiling water;
2. Leave to infuse for about 5 minutes. If using dried thyme, leave it for 10 minutes;
3. Complement with 1 cinnamon stick;
4. Strain, sweeten and it’s ready to serve!

Rafael pointed out that, if you think it’s necessary, all teas can be complemented with cinnamon and honey. But when consumed alone, they are quite effective. Did you like to know these tea recipes for rhinitis? Enjoy and learn more about tea for immunity!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.