Know the types and symptoms of food intolerance

Every day more and more people suffer from symptoms caused by food intolerance. Although most of these appear in the first years of life, they can also appear at other periods, regardless of age or sex.

If you are repeatedly experiencing some strange symptoms after eating certain foods, then continue reading this post, because the reason could be food intolerance.

At the awesome.club Let’s explain what food intolerance is, some types and what their most common symptoms are. These problems usually end up causing certain intestinal disorders.

Food intolerance is an adverse reaction of the body to certain foods that cannot be digested, metabolized or assimilated fully or partially by the body. This is usually due to the lack of enzymes necessary for the proper digestion and absorption of a given food, which ends up activating the immune system, which acts against these products.

There are specific tests to diagnose each type of intolerance, so if you have symptoms similar to the ones we are going to present, consult your doctor to perform these tests.

People who suffer from this condition, known as celiac disease, cannot eat gluten. Gluten is a glycoprotein found in wheat, oats, barley and rye.

Intolerance is caused by the small intestine’s inability to digest this glycoprotein. This causes the intestines to become inflamed, causing pain and other digestive disorders.

What should you do if you have the problem?

Pay attention to cross contamination. You can contaminate one product with gluten from another. Eat cornmeal products. You can also substitute wheat flour for chickpea flour. Always read the composition of the products purchased, as they may contain traces of gluten, even if it seems impossible. Check product labels that say “gluten free”.

People suffering from this problem cannot eat foods that contain lactose. Lactose is the sugar found in milk. This sugar cannot be metabolized by the digestive system, as intolerant people totally or partially lack lactase, which is the enzyme that breaks down lactose.

What to do if you have this?

You should not eat anything that contains high amounts of lactose. Consume lactose-free dairy products to ensure calcium intake. Drink vegetable drinks made from rice, soy or oat, which are a good substitute for milk. There are lactase tablets that compensate for the deficiency of this enzyme in intolerant people. Consult your doctor about them.

We call fructose the sugar in fruits, some vegetables and honey. People intolerant to this sugar do not have a digestive system capable of breaking down fructose and absorbing it properly. This deficiency will cause digestive problems and other ailments.

What to do if you have this problem?

You should exclude foods containing fructose, sucrose and sorbitol from your diet. The total daily intake of this sugar cannot exceed 1 or 2 grams. It is recommended to find out about the amount of sugar contained in each food, so you will know which one should be avoided. Try not to consume fruits when they are ripe, as this is when they contain the most sugars.

Sucrose is common table sugar, so people who suffer from this type of intolerance are not able to dissolve these particles through digestion. Sugar intolerant people lack the enzyme responsible for breaking sucrose into glucose and fructose. It will cause different health problems every time it is consumed.

Keep in mind that sucrose is also present in honey.

What to do if you have this?

You should not eat certain fruits and vegetables that contain a lot of sucrose, such as peas, carrots, cabbage, pineapple, mango, and peaches. Avoid consuming already sweetened foods, such as some dairy products and soft drinks. Do not abuse bakery sweets because they are usually sweetened with sucrose. To sweeten foods, use other alternative sweeteners to sugar, such as stevia.

Food intolerances can cause diarrhea, constipation, stomach pain, gastric reflux, gas and irritable bowel.

Muscle and joint pain is another common symptom of intolerance. Other problems are muscle changes, rheumatism, arthritis, osteoarthritis and fibromyalgia.

This point is closely linked to digestive problems. If the body is not able to absorb the necessary nutrients, the person will feel tired, weak, dizzy, lethargic, and may even lose a lot of weight in a short time.

Headaches, migraines, vertigo and dizziness are some of the neurological disorders that people with food intolerance may experience.

Although they tend to appear more frequently in people who suffer from food allergies and not intolerances, problems such as asthma, rhinitis, sinusitis or respiratory discomfort can also occur in people who are intolerant to some type of food.

Acne, eczema, psoriasis, rashes, hives and itchiness are some of the skin conditions that a person with a food intolerance may experience.

Food intolerances are sometimes confused with other diseases or illnesses. Therefore, if after reading this post you suspect that you suffer from any of the aforementioned intolerances, see a gastroenterologist or general practitioner.

Do you have any food intolerances? Know someone who suffers?