Keeping an eye on calories: check out the ranking of Greek yogurt –

The texture of the Greek-type yogurt conquered even those who were never a big fan of yogurt. The good side: it is a food rich in protein. The downside: with the exception of the light or zero versions, it is an option with a lot of fat (a good part of it saturated). Keep an eye.

1. Greek Original Lacfree, Verde Campo(90 g) – 35 kcal
5.4 g carbohydrate
5.6 g protein
0 g fat
38 mg sodium
135 mg calcium

2. Greek Zero, Itambé (90 g) – 37 kcal
5.2 g carbohydrate
4.3 g protein
0 g fat
61 mg sodium
104 mg calcium

1. Greek Zero Strawberry, Vigor (100 g) – 46 kcal
5.8 g carbohydrate
5.6 g protein
0 g fat
43 mg sodium
228 mg calcium

2. Greek Light Strawberry, Danone (100 g) – 80 kcal
11 g carbohydrate
5 g protein
1.9 g fat (1.3 g saturated)
59 mg sodium
160 mg calcium

2. Greek Light with Mango syrup, Nestlé (130 g) – 87 kcal
14 g carbohydrate
4.2 g protein
1.8 g fat (1 g saturated)
60 mg sodium
162 mg calcium

1. Greek Strawberry, Potato (120 g) – 94 kcal
16 g carbohydrate
7.4 g protein
0 g fat
54 mg sodium
130 mg calcium

1. Vanilla Greek Activia, Danone (100 g) – 117 kcal
17 g carbohydrate
4.4 g protein
3.7 g fat (2.4 g saturated)
59 mg sodium
165 mg calcium

2. Yos Blueberry, Piá (125 g) – 205 kcal
24 g carbohydrate
5 g protein
9.6 g fat (5.5 g saturated)
54 mg sodium
133 mg calcium