Juice for anemia: 10 recipes to replace vitamins and minerals

Juices for anemia are able to replace nutrients responsible for preventing and fighting the disease. Anemia is caused by a drop in hemoglobin, usually due to a lack of iron, vitamin B12, zinc and proteins. The good news is that there are foods that help replenish essential vitamins and minerals. Phytotherapist Cíntia Menezes indicated infallible recipes for juices for anemia.

1. Beetroot juice with broccoli and kale

According to the herbalist, this juice is great for fighting anemia, as broccoli is rich in vitamin B5 and helps fight the symptoms of the disease. “Cabbage is rich in iron and chlorophyll, increases the level of oxygen and the amount of circulating red blood cells, and beets are rich in vitamins A, B1, B2, B5 and vitamin C. In addition to potassium, phosphorus, zinc and manganese. ”

How to make

1. Blend the juice of 2 lemons and 2 cabbage leaves in a blender;
2. Add 1 broccoli branch and half a raw beetroot;
3. Drink then.

How to consume: It is recommended to consume 2 glasses of 250 ml per day.

2. Juice for pregnant and lactating women

In addition to replacing iron, “beetroot is an excellent source of B vitamins, which prevent anemia during pregnancy and contribute to the development of the child’s spine”, explains Cíntia. She adds that “vitamin A, present in carrots, favors the cellular development of the baby, reinforces the adhesion of the placenta and favors the proper functioning of the body’s defenses that protect the skin tissues.”

How to make

1. In a fruit juicer, beat 1 beet and 1 carrot;
2. Add a little water if the mixture gets thick.

How to consume: take 200 ml of the juice 15 minutes before lunch.

3. Juice for childhood anemia

Fruits increase the body’s absorption of iron, especially those rich in vitamin C. The main fruits that contain this vitamin are mango, grape, pineapple, orange, lemon, strawberry and acerola. “In addition to a good diet and the intake of foods rich in iron, which guarantee the amount of hemoglobin in its indicated levels, there are homemade recipes that help in the recovery of vitamins in the blood”, indicates the phytotherapist.

How to make

1. Place 3 pieces of pineapple, 3 stalks of parsley, 1 glass of filtered water and 1 spoon of brown sugar in the blender;
2. Whisk the ingredients until all the fruit is diluted;
3. Sift and drink immediately;
4. Pineapple can be substituted for other fruits rich in vitamin C, such as strawberry, orange or acerola.

How to consume: this recipe can be consumed daily, because, in addition to being nutritious, the use of brown sugar is a great attraction for babies’ palates and makes the juice very tasty.

4. Watermelon and Celery Juice for Diabetics

According to Cíntia, watermelon is considered a source of iron, which is a mineral that helps red blood cells carry oxygen to all cells in the body. “Celery, on the other hand, has diuretic properties that eliminate accumulated toxins, purify the body and help fight diabetes. The vegetable is also rich in water, potassium, sodium, calcium, phosphorus, iron and vitamins B and C.”

How to make

1. Blend 3 slices of watermelon and about 5 cm of celery stalk in a blender;
2. Add a little water to mix more easily.

How to consume: It is recommended to take one glass a day.

5. Orange juice with spinach for anemia

Orange and spinach juice is a great source of vitamin A and vitamins from the B complex. Spinach leaves have antioxidant action, because of vitamin K. In addition, it is rich in iron, phosphorus and potassium.

How to make

1. Blend 1 cup of orange juice and half a cup of spinach leaves in a blender;
2. Drink then.

How to consume: drink 4 glasses of 250 ml per day.

6. Acerola and kale juice

This juice is rich in vitamin A, B vitamins, vitamin C, calcium and iron: that is, it has great components to treat anemia and fight its symptoms.

How to make

1. Blend 10 acerolas and 1 cabbage leaf in a blender;
2. Add half a glass of filtered water and drink immediately.

How to consume: drink 4 glasses of 250 ml per day.

7. Juice for anemia with nettle

The nettle leaf is a great home remedy for anemia, as the plant has a lot of iron in its leaves and vitamin C in the root, facilitating the absorption of vitamins. It is also rich in B vitamins, beta-carotene and minerals such as magnesium and iron. This juice is highly recommended, especially for menopausal women.

How to make

1. Blend 20 grams of nettle with 1 liter of water in a blender.
2. Drink then.

How to consume: take up to 3 glasses a day.

8. Apricot juice with orange and lemon grass

Apricot is a fruit rich in iron and copper, which contributes to the formation of hemoglobin. “When consumed with oranges, which are rich in vitamin C, and lemon grass, rich in vitamins A and B, zinc and iron, together they contribute to the treatment of anemia”, explains the herbalist.

How to make

1. Blend 6 apricots, 1 orange and 1 lemon grass stalk in the blender;
2. Drink as soon as you’re ready.

How to consume: drink 3 glasses of 200 ml per day.

9. Pineapple, carrot and spinach juice

The mixture of this juice is rich in vitamins A, B2, B3, C and K, as well as phosphorus, potassium, calcium and iron. According to Cíntia, “the ingredients contained in this recipe increase the amount of iron, hemoglobin and the amount of oxygen in the blood, being very effective in combating and preventing anemia.”

How to make

1. Blend 7 spinach leaves and 3 carrots in a blender;
2. Add 1/4 pineapple and 1 glass of water;
3. Shake well and then drink.

How to consume: the ideal is to take 3 glasses of 200 ml per day.

10. Pineapple Anemia Juice with Parsley

Pineapple is rich in minerals such as calcium, iron, phosphorus, potassium, manganese and magnesium. “In addition, it is a source of vitamins A, B, C, fiber and sugars. Parsley, on the other hand, is rich in vitamins C, B12, K and has three times more vitamin C than an orange”, adds the phytotherapist.

How to make

1. Blend 3 slices of pineapple, half a cup of parsley and half a glass of water in a blender.
2. Drink then.

How to consume: it is important to consume it immediately after it is ready to avoid the oxidation of vitamin C and the loss of the properties of the juice. It is recommended to drink 4 glasses of 250 ml per day.

There are no contraindications to the consumption of these juices, but people with diabetes should not drink juices that contain beets and carrots daily, due to fructose. Therefore, it is worth emphasizing the importance of consulting your doctor. Enjoy and also check out the benefits of juices with medicinal powers for your health.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.