japanese diet

THE japanese diet is a diet similar to USP diet and is already very successful with women.

In this diet, you practically eliminate the consumption of carbohydrates and ingest more proteins and only the fats that are good for your health. It is believed that it is possible lose up to 5 pounds in a week with the japanese diet.

For this diet to work, it is necessary to strictly follow the menu determined for the seven days.

The Japanese diet is designed to be followed for a week, but it can last for two weeks if you feel the need to. However, it is not advisable to extend your diet for more than fourteen days.

Check out the japanese diet menu to find out what can be consumed at each meal of the day during the diet week:

japanese diet menu

Monday

• Breakfast: tea or coffee with sweetener;
• Lunch: vegetables and two boiled eggs with salt;
• Dinner: Large steak and cucumber salad.

Tuesday

• Breakfast: tea or coffee with sweetener and crackers of water and salt;
• Lunch: all-you-can-eat vegetables and fruits and a large steak;
• Dinner: ham at will.

Wednesday

• Breakfast: tea or coffee with sweetener and crackers of water and salt;
• Lunch: Salad and tomato at will and two boiled eggs with little salt;
• Dinner: ham, coleslaw, carrots and chayote at will.

Thursday

• Breakfast: tea or coffee with sweetener and crackers of water and salt;
• Lunch: a boiled egg, a slice of white cheese and carrots cooked at will;
• Dinner: all-you-can-eat fruit salad and plain yogurt.

Friday

• Breakfast: tea or coffee with sweetener and crackers of water and salt;
• Lunch: fish fillet (fried or grilled) and tomato at will;
• Dinner: all-you-can-eat steak and fruit salad without cream or sugar.

Saturday

• Breakfast: tea or coffee with sweetener and crackers of water and salt;
• Lunch: roast chicken;
• Dinner: two boiled eggs with little salt.

Sunday

• Breakfast: tea or coffee with sweetener and crackers of water and salt;
• Lunch: large steak and all-you-can-eat fruit;
• Dinner: any food from the Japanese diet menu.

It is important to be aware that diets and regimens influence your nutrition and health. Therefore, you should always look for a nutritionist before embarking on any dietary change. This way, you will be more sure that you are not putting your health at risk and that this diet is really suitable for your needs.