Is it true that making love makes you lose weight? – we tell you

The answer is yes, sexual relations help you lose weight. Although this fact may sound like a myth to some, there are several studies that showed that making love is a effective exercise to lose weight. According to research carried out by the University of Quebec in Montreal (Canada), the participants in the experiment began to lose weight after 4 sex sessions per month lasting approximately 25 minutes. Men burned about 100 calories while women burned about 69 calories for each session.

Doctor Pierre Durand, nutrition expert, also affirms this fact in his book “Lose weight by making love.” According to the medical graduate, We can burn up to 560 calories in each sexual relationshipdepending on the duration and the postures practiced during the session.

Furthermore, he explains that making love is a complete physical exercise comparable to half an hour on a bicycle or a session of runningsince during orgasm, our metabolism instantly accelerates, which burns the fat and calories accumulated in the body in the same way as these two sports.

Now that you know that sex is an activity that helps you lose weight, we teach you the best positions for making love and losing weight:

The raised dog: To do this sexual position, the man must rest his buttocks on his heels while kneeling and with his hips lowered a little. Meanwhile, the woman will have to sit on the boy with her feet back and rocking back and forth. With this posture we will be able to lose and tone especially the abdominal area.The wheelbarrow: It is a slightly difficult pose to make love but it is also one of the most effective for losing weight since it will work practically all the muscles in your body. To do it, the woman will have to lean towards the ground holding her weight with her hands. Meanwhile, the man must stand holding her legs tightly so that she does not fall.Standing: The man must pick up his girl and hold her in the air while she will surround him with her legs and support herself with her arms around his neck. If it is too difficult, you can choose to either do this position near a wall so that the woman has more support, or you can do it with the woman resting one leg on the floor. In this way, although it is not equally effective, you will also be able to lose weight.lotus pose: It is a sexual position that will help you lose weight in general and also tone the buttocks. The man must be sitting simulating the lotus flower and the woman must sit on top of it and embrace the man with her legs swinging her body at the desired pace.The washing-machine: It is called that because it is practiced on top of this object. The woman has to stand on top of the washing machine and put her legs on the shoulders of the man, who must be in front of her. With this position she will be able to work the abdominal area, the glutes and the legs.

In addition to losing a few kilos, making love will bring us the following health benefits:

Reduce stress: It has been proven that sex reduces cortisol levels in the body, the hormone that produces stress and anxiety.It has cardiovascular properties: During the preliminaries it has been observed that the body releases testosterone and DHEA (dehydroepiandrosterone), which helps protect our heart. In addition, it also reduces blood pressure and activates blood circulation.Strengthens our immune system: A study showed that people who make love regularly had higher levels of immunoglobulin than those who do not have sex very often.Relieves headaches and migraines: while we have sexual relations, large amounts of nitric oxide begin to be mobilized, which improves peripheral circulation and, consequently, reduces the pain caused by migraines.Improves the appearance of the skin: Orgasm causes increased water secretion in the body, which helps increase skin hydration. In addition, it stimulates blood circulation, which reduces orange peel skin and cellulite.

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