Intuition is the soul that speaks to us

For Albert Einstein, the only thing truly important was intuition. It is not magic or spell, but that subtle ability that makes us tip the balance to one side, which in just over two seconds allows us to assess whether a person is trustworthy or not.

Although there is a lot of literature that entangles the most psychological, pure and interesting sense of intuition, You will be interested to know that it is a topic highly studied and analyzed by science..

So much so, that a notable specialist in the theories of the mind, Howard Gardner tells us about the need to develop a type of intuitive intelligencethe one with which we can be more receptive to our inner world.

If the study of intuition has always been interesting for something, it is because it is the strategy that guides a large part of our daily decisions. Taking one path and not another, distrusting someone, declining a job offer, accepting a project… There are those who think about things a lot, others, however, let themselves be carried away by it: by intuition.

Intuition: the path from the unconscious to the conscious world

No one can guarantee that by following our intuition we will make the most successful decisions. However, what we will achieve is an equally important aspect: act according to our essences, values, emotions and evaluations obtained according to our previous experiences. We will take a step with adequate inner balance.

One of the greatest experts in this matter is the sociologist and essayist Malcolm Gladwell.. Through his studies he shows us how stockbrokers, doctors, Psychologists, publicists, mechanics or housewives are capable of making correct decisions in just a few seconds.. Are we then dealing with a type of power that goes beyond ordinary psychic abilities? Not at all, we explain it to you below.

Essential characteristics of intuition

A moment ago we noted the growing interest in the area of ​​intuition. The reader will be interested to know that In the United States, the Center for the Study of Intuition (CAI) was created 40 years ago.). This organization is directed by Dr. William H. Kautz, of the Stanford Research Institute. The purpose of this center is to study precisely this dimension in a scientific and valid way.

Thus, we could say, therefore, that today we already find consensus in the following conclusions:

Intuition is part of what is known as the “adaptive unconscious.” Each thing learned, felt, internalized, thought and experienced creates a pool of unique and particular wisdom that defines us. It is our essence, it is a “mental capital” that we use almost without realizing it every day.The power of the intuitive person lies in knowing how to use this capital as a channel.. The good intuitive will know how to separate all the branches of the forest to find the path in the middle of the crossroads. Because deciding is ultimately the art of discarding, and believe it or not, intuition is a formidable tool.There are people more intuitive than others. The difference is in the approach, in those who let themselves be carried away more by that internal mental capital rather than by the filter of logic and that conscientious analysis of reality.Occurs suddenly and immediately. Intuition acts instantly and without the person’s reasoning. In this sense, it is a reaction that occurs in the individual when faced with a certain stimulus or situation. Many times, these types of responses are advantageous, especially when quick decisions are required.can be developed. Thanks to brain neuroplasticity, learning intuition is possible. Different ways have been proposed to achieve this, some have proposed techniques such as meditation and relaxation.

How to develop our intuitive intelligence

Before knowing how we can enhance our intuitive intelligence, you may wonder why we should do it and how useful it is. Well, for that We must remember how traditional intelligence works, that is, through reflection and more logical processing.

Thanks to Howard Gardner we know that There are many more types of intelligence and they are all equally useful. Intuitive intelligence, for its part, will allow us to bring out our conscience and our emotions to be able to make faster decisions, or at least, allow us to have that other type of “more intimate” information to be able to contrast it with a more intimate point of view. rational or convergent.

In turn, as indicated in a study at the University of New South Wales carried out by psychologists Galang Lufityanto, Chris Donkin and Joel Pearson, intuition and Daring to develop and enhance it can help us make better decisions.. If not right, at least connected to our authentic needs, and something like that is already important.

Keys to developing intuitive intelligence

Intuition is felt more than thought. Therefore, it is necessary to know how to listen to our emotions, understand what is happening in our inner world to find calm and balance.

Daniel Goleman recommends that, once we control and understand our emotions, we allow ourselves to think in Zen (think Zen) which is nothing more than reaching a mental state of deep calm to be more receptive to our interior and, in turn, to the environment. The messages that intuition usually sends are sometimes somewhat complex: sensations, shapes, words… It is our task. know how to interpret them. The more freedom we give to our mind, without prejudices or barriers, the more our intuition will emerge.Give credibility to the hunches we have. Trust enough to at least take into account the hunches we have daily. These physiological reactions are signals that the body sends us to be cautious or to take risks.Differentiate between prejudice and intuition. If our intuition warns us not to trust someone, we must weigh the extent to which that signal is interfered with by certain prejudices and stereotypes that we may have against that “type of person.” A preconceived idea that guides a behavior is not intuition, it is just a prejudice. Practicing mindfulness has clear benefits for our intuition: It makes us more aware of stimuli and information, even things that previously went unnoticed by us. In addition, this meditation technique improves our emotional balance. Visualization is a technique that could stimulate intuition by generating states of tranquility and silence so that the person can listen to their emotions. How does it work? Close your eyes and focus on your breathing. Get comfortable and try to find a pleasant space. Visualize a landscape that gives you security. Observe it carefully and try to notice all the existing details: the air, the aromas, the colors, the details. Breathe slowly and deeply, and open your eyes again. What did you feel? What emotional messages did you receive? What do your sensations invite you to do? To develop intuition it is It is important to learn to believe in it and its ability, even if it cannot be fully understood by reason.

Why is it important to develop our intuition?

The intuition It helps us relate to the world through our values, past experiences and the information stored in our unconscious. Furthermore, this type of knowledge involves sensations, emotions and what is commonly known as “feelings”, which represent invaluable contributions when evaluating reality.

For its part, It is a capacity that allows us to make quick and automatic decisions. In addition, it allows us to solve problems based on our characteristics; always aiming at personal development and the search for well-being.

Being an irrational source, in many cases, intuition is distrusted, it is not taken into account, or it is relegated to intellectual knowledge, which is usually conceived as more reliable or correct. Nevertheless, It is important to keep in mind that intuition serves as a guide for decision making, and implies having confidence and self-esteem to trust and believe in it.. Although, it is always good to balance it with information that comes from other sources.

In conclusion, intuitive intelligence can be trained every day, as long as we allow ourselves to be more free of thought and, at the same time, receptive to our emotions. Intuition is not just a thing for women, We all have those bursts of mental lightone of those hunches that guide us towards a very specific option that, in the end, may be the right one. It is worth letting ourselves be guided by them, by that special language…

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