‘Immunity Shots’: Check out three recipes to strengthen your health –

Amidst the covid-19 pandemic and also outbreaks of flu, colds and other respiratory diseases, a great option is to boost immunity with natural and easy-to-find assets.

Therefore, we have separated some simple recipes to make at home, with phytochemicals that will exert an anti-inflammatory, antioxidant and antimicrobial action in your body.

Below, Naiak’s nutritionist, Pauline Previdelliteaches explains how each ingredient contributes to improving our body’s overall immune status and teaches how to make some nutrient-rich shots.

WHICH INGREDIENTS TO BET FOR YOUR SHOT

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Lemon: because it has a large amount of Vitamin C, lemon stimulates the immune system, helping to treat colds and respiratory diseases, in addition to having anti-inflammatory actions.

– (Naiak/Disclosure)

Turmeric: very high power to help in the treatment of infections. It has antibacterial, antiviral and antifungal properties.

Propolis: rich in phenolic compounds and antioxidants, which help preserve cells, strengthen and stimulate the immune system. It also has anti-inflammatory, bactericidal, antiviral, antifungal, antimicrobial, healing and anesthetic action.

– (Naiak/Disclosure)

Ginger: known for its antioxidant and anti-inflammatory properties, ginger is associated with strengthening the immune system, which plays an important role in combating flu, colds and even Covid-19.

– (Naiak/Disclosure)

Cinnamon: strengthens the immune system by containing camphor, eugenol and cinnamaldehyde, bioactive compounds with anti-inflammatory and antioxidant properties. Cinnamon is a spice with immunomodulatory action, helping to strengthen and improve the functions of the immune system against infections such as colds and flu.

IMMUNITY SHOTS RECIPES

Now that you’ve learned a little about each component, here’s how to mix them in 3 different recipes:

SHOT 01 – LEMON

1 juice of 1 lemon

1 teaspoon turmeric (turmeric)

15 drops of green propolis

50ml of water

SHOT 2 – GINGER

1 coffee spoon of powdered ginger

1 juice of 1 lemon

15 drops of propolis

1 teaspoon of honey

50ml of water

SHOT 3 – CINNAMON

1 coffee spoon of cinnamon powder

1 juice of 1 lemon

1 coffee spoon of powdered ginger

50 ml of water