If you want, you can change

Even if it seems like there is no solution and your attempts always lead you to the starting line, there is always, always a possibility to change. Psychology tells you how.

Although sometimes you think it is not possible, if you want, if you put your mind to it, you can change. People are not an invariable object, but rather we are molded based on the experiences we live. Our experiences shape who and how we are, to a large extent.

We should not fall into the simplicity of considering that the more healthy experiences we live, the greater growth and development we will have. Sometimes, negative and very negative experiences help us become more resilient, strengthen our self-esteem and, ultimately, grow personally.

Many cling to phrases like: “I am like this and I cannot change.” “I was born like this and at this point there is no one who can change me.” “It is what it is”. But the reality is that this is an excuse to avoid facing changes. We can all change. But For it to be possible, we must change the way we see things. and, along with this, not to faint along the way.

“To improve is to change; “To be perfect is to change often.”

-Winston Churchill-

You can change. How to get it?

There are two key points that must be focused on to achieve change.. And you have to work on both in the same way and with the same enthusiasm:

1. Consistency

No change happens overnight. You have to have discipline, commitment and attitude. And, above all, not limit yourself to applying the theory learned, but practice. Theoretical knowledge is as important as daily practical performance.

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But to go far, You have to assume that it is natural for you to make mistakes. Nobody is born learning and the human being is a living example of how, through successes and failures, he has adapted to the environment that surrounds him. Therefore, mistakes are part of the path. There is no triumph that has not gone through disappointments, hot flashes, obstacles… Only if you maintain hope and perseverance to keep trying, despite the mistakes made, will you achieve your goal.

2. Thoughts

Negative thoughts end up destroying you. Believing that you are not capable of achieving it, that you will never be able to change, that you are like this and always will be… These are examples of totally paralyzing dysfunctional beliefs. The only thing they give you is freezing, immobility in your life. Therefore, your actions largely depend on your thoughts.

Hence, it is essential that you work on attracting positive thoughts. Only then will you make great progress. The change is the opposite of what is often thought: first you think well about yourself and your strengths, and then the change begins.

“No one has become good by telling them that they are bad”. If a child grows up hearing that he is not valid and the virtues that he has are not reinforced, he will grow up with a weak self-esteem and very stigmatized. He may be brilliant, but he won’t bring it out because he hasn’t had that environment of reinforcement and positivity. But When a person has a strong self-concept, they are able to enhance their virtues.

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“If you change the way you look at things, the things you look at change.”

-Wayne Dyer-

Believe in yourself, If you would like to change in some way, fight for it. Although progress is not easy or fast, with perseverance and constructive thoughts you will move in the right direction.

Yes you can change

We all shine in something, look for your virtue and exploit it. Many think that in childhood a personality is formed that cannot be changed in the future, but this is not the case. The past conditions us because we cling to a previous history that we believe can no longer be changed, we look to the past without doing anything in the present to change, and that stagnates.

Now you can begin to accumulate new experiences, which will determine your future. But watch your thoughts, change the “I won’t be able to” with “I can do it!”

He who believes that he cannot change will never achieve it, change can be carried out when you believe that you can and when you have the patience to try often.

In a change process there are stages. In some you feel that you are moving forward, but also others in which you stagnate, you notice that you are going backwards and you are not improving. These stages are normal.

Only those who are capable of not getting discouraged Faced with bittersweet sensations, the day will come when he realizes that he is no longer the way he was. And he has transformed thanks to his tenacity, although some days he did not achieve the expected progress. If you want, you can change, but you should never give up in the process.

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