I started training and my hair is falling out. Is there a relationship? – GOOD SHAPE

Have you started training and noticed that your hair is falling out more than usual? It may not seem like it, but the two things may be related. “O sweat, in contact with the scalp for a long time, can be an irritating factor for the health of the region. If the person sweats a lot, the ideal is to wash every time after training (even if that means every day). In this way, dirt and oiliness are removed”, explains trichologist Viviane Coutinho. dry shampoos they should not be used daily, but only in emergency cases, as they do not replace good hygiene.

However, the opposite is also valid, you know? Training can improve the quality of the hair. “When we practice sports, we improve oxygenation and blood supply, causing more nutrients to reach the hair follicles. Not to mention that we reduce tension and stress, factors that contribute to the hair loss”, says the expert.

And if you’re cleaning your hair correctly, but it keeps falling out, what could it be?

“There are numerous possibilities that can lead to a fall. To name a few: a diet poor in nutrients, stress high, unhealthy habits (such as excessive alcohol), smoking, poor sleep quality, postpartum, and interruption of contraceptives.”

And if you’ve started a calorie-restricted diet, beware. “There is a direct connection between the two things. As the hair is an attachment to the body, the nutrients are first directed to the vital organs and then reach the strands”, says Viviane. Therefore, if the stock of vitamins and mineral salts is smaller, nothing will reach the follicles.

And what to do?

First, adjust the diet. It’s okay to cut some calories, but cherish smart choices. Swap nutritionally poor foods by speaking for lean proteins (such as chicken or fish), dark leafy greens, vegetables and legumes.

Keep doing sports, try to sleep better and take care of your mental health! As? How about starting a practice like yoga? Look here its benefits for anxiety.