5 tips for skin care during pregnancy –

Creams formulated with hyaluronic acid and vegetable oils can be great allies to reduce these changes. That’s because they contribute to improving skin elasticity.

“A healthy and balanced diet and the practice of light exercises, with medical guidancetipalso help in prevention”, reinforces the specialist.

It is worth noting that aesthetic treatments for stretch marks are not recommended during pregnancy, as they may endanger the health of the baby. Therefore, the best thing to do is always consult a dermatologist to find out what are the safest options to take care of or reduce stretch marks at this time.

And the stains?

According to data published in the journal Dermatology and Therapy, female hormonal imbalance is primarily responsible for the development of hyperpigmentation and the worsening of melasma in the skin. And that’s why spots with brownish tones on the face are often frequent during pregnancy.

Although melasma has no cure, the dermatologist warns that, with some measures, it is possible to alleviate it.

“For pregnant women, it is recommended to use a tinted sunscreen, because even without sun exposure, this condition is super reactive to visible light, present on the computer and cell phone. It does not burn, but it has the ability to stain skin”, he points out.

5 tips for healthy skin during pregnancy

1

Use sunscreen

Sunscreen is a skincare step that should never be left behind, especially during pregnancy, when the skin is more sensitive and more susceptible to the appearance of spots. It is important to remember that this product must be reapplied every two weeks to ensure its effectiveness.

two

hydrate yourself

The prevention of premature aging, stretch marks and other skin lesions depends on adequate hydration, both through the use of creams and by drinking water.

On the shelves of pharmacies and perfumeries, it is possible to find specific products for pregnant women that, according to the dermatologist, can help in this process.

3

Prioritize eating healthy foods

Everything the mother-to-be eats impacts her skin health during pregnancy. Therefore, it is essential to maintain a balanced and nutrient-rich diet, in addition to ingesting plenty of water.

Because they are rich in vitamins A, E, C and antioxidants, fruits and vegetables are good choices for this phase. “It is also important to avoid processed and high-sugar foods and maintain a good water intake, to keep the body hydrated and impact the appearance of the skin. skin positively,” he advises.

4

avoid chemicals

“Chemicals can be harmful to the baby’s health. At this stage, it is important to avoid the use of those with substances such as parabens, phthalates and sulfates”, he emphasizes.

5

see a dermatologist

During pregnancy, having an appointment with a dermatologist is essential to find out which care and treatments are safe and recommended for this stage of a woman’s life.