I don’t feel like getting ready anymore, what’s wrong with me?

“I no longer feel like getting ready. I barely worry about what clothes to wear, about combing my hair, about how I look when I leave the house.” There are many people who are reaching this situation. This lack of interest in one’s own image usually draws attention to those who until not long ago had special obsession and care for the details of their appearance.

Often, It is often said that apathy is like falling in love: you don’t know what it is until you suffer. This is precisely what these men and women who begin to overlook their physical appearance experience. Thus, particularities such as growing an excessive beard, wearing the same clothes over and over again or stopping dyeing one’s hair (when before it was unthinkable for gray hair to show through the roots) are the scene of this dangerous carelessness.

Thus, it is very common to go through this apathy for weeks or months without reacting and also allowing this abandonment to reach other areas of life. We stop grooming ourselves because we no longer care about our physical appearance or what others may think. So, are these types of situations normal?

Obviously not. What’s more, in psychology we know that when someone starts repeating excessively that “I no longer feel like this or that” You have to turn on the alarm light. There is a hidden problem that needs to be clarified. We analyze it below.

I don’t feel like dressing up anymore: what’s wrong with me?

If I no longer feel like dressing up, it’s for a reason. One does not lose selflessness just like that from one day to the next and even more so when it comes to the personal aspect. Regardless of whether we are one of those who cannot leave the house without having first passed through the mirror filter about 100 times or whether we belong to the club of those who clean themselves in ten minutes, there is something that never fails.

On average, we aim to look good. We choose what to wear because we know what looks best on us. What’s more, the vast majority of us like to make a good impression.. Cleanliness and the search for a pleasant image is a principle and even a basic need for most of us.. In this way, when the desire stops, when it no longer motivates us to dress, comb our hair and like ourselves in the mirror, there is a reality behind that we must clarify.

Let’s analyze the possible causes.

Your self-esteem has been weakened

Can self-esteem weaken overnight? Yes and no. Something we should know about this psychological dimension is that it is not stable. The appreciation and vision we have of ourselves and how others see us can fluctuate. The change does not come so quickly, but it does come gradually and as a result of some experience.

Thus, studies such as those carried out at the University of Pavia show us, for example, that self-esteem is very sensitive to everyday problems, disappointments, emotional failures…This is very common when we are younger. However, when we reach old age, self-esteem is more stable.

Therefore, something like losing a job, arguing with a partner, or suffering a breakup will undoubtedly make us lose the desire to fix ourselves. Interest in our image goes directly to the background.

The all-devouring apathy

We were already talking at the beginning about the shadow of apathy when we told ourselves that “I don’t feel like getting ready anymore”. We must understand that this experience goes beyond an empty emotional state, because in fact it also acts as an attitude towards life. There is evidence of lack of concern, lack of response, lack of motivation, disinterest… It is falling into a lethargy in which one finds no strength or desire for almost anything.

Therefore, the person will not only show a lack of desire to get ready, to take care of their physical appearance, to get up in the morning and look their best before leaving the house. Many others are added to the lack of appearance, such as the inability to be productive at work, lack of interest in socializing, in talking with friends and family…

All-consuming apathy is a symptom and, in many cases, dysthymia or major depressive disorder may be behind it. Whenever this lack of energy, spirit and will lasts more than three weeks, it is advisable to request specialized help.

I no longer feel like getting ready: my mind is on edge and I have too much worry

“If I no longer feel like getting ready, it is because this is something secondary. There are other priorities, there are things that demand all my energy, my attention, my efforts and concerns…”

When we reach these extremes, the mind is giving too much of itself. Worries overwhelm us and we focus our entire being and will towards other dimensions: work, family, personal projects… It is undoubtedly good to have motivators, to have responsibilities to take care of, but in life you need a balance.

All extreme, Any situation where oneself is displaced to prioritize other aspects for a long time takes its toll on us.. Taking care of ourselves, taking care of our appearance, worrying about our appearance is something healthy and positive: it makes us feel good. It is not just about seeking to have a good image to please others; We need, above all, to feel good about ourselves.

Getting ready is the first thing we do as soon as we wake up and if we neglect ourselves, we are failing ourselves little by little. Because, After that neglect, many more come, such as stopping doing the things we like or giving up having time for ourselves. themselves. None of that is good or recommended. Let’s keep it in mind.

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