50 phrases to get over a traumatic breakup

Have you ever ended a relationship and it left you with your heart in pieces and memories that cause a lot of pain? After this type of breakup it seems that it is impossible to recover. That is why we bring you these phrases of love improvement, because No one should walk alone in such complicated duels.

We will share affirmations that help you navigate that reunion with your true personality, but also along that path full of emotional ups and downs. Don’t stop reading, because you deserve all the words this space contains.

Phrases of love improvement to rediscover your essence

It is common for the sense of identity to be distorted during a traumatic breakup, especially after toxic or abusive relationships. Therefore, one of the titanic tasks you will face is to meet your person again. Here are some phrases of love improvement that contribute to this purpose:

“You will trust yourself again.” “You are still strong, resilient and enough.” “If it didn’t make you grow, that criticism was worthless.” “Half-oranges don’t exist; “You are the whole fruit.” “Whoever is worthwhile knows how to see beyond the surface.” “The judgments that came from hatred can no longer reach you.” “You don’t need anyone to know that you are a valid person.” “Look look inward and remember that nothing can steal your essence.” “Not only are you a valid person, but you will grow with this experience.” “This solitude will help you find the beauty that you had lost within you.” “You had always been there.” , even if others tried to make you believe that you were something else. “That part that you gave to the other person is still there, you just have to find it again.” Stop in every doubt you have had about yourself and you will find that many were born outside of your mind.” “Now they will no longer judge you every minute, be free and look at everything you had abandoned within you.” “Trust time, which usually gives sweet solutions to many bitter difficulties.” (Miguel de Cervantes)

Phrases of love improvement to reaffirm yourself

A complexity that accompanies traumatic breakups is the high risk of resuming the relationship without solving the problems that caused the separation. That’s why, It is important to reaffirm your position, especially in the first months after breaking up with your partner. Look at these statements, they are key to overcoming heartbreak, as well as some useful affirmations in moments of doubt:

“To the enemy that flees, a silver bridge.” “Whoever loves you well will not make you cry.” “It never pays to forgive just for the sake of it.” “Better in solitude than in bad company.” “You deserve time to meet yourself again.” “There is no absence that kills, nor pain that consumes.” “Never give anyone the opportunity to waste your time twice.” “It is time to know all the life that you were denying yourself in that relationship.” “A Breakup is just a change of habits. You will adapt to your new life. “You have to learn to leave the table when love is no longer served.” (Nina Simone) “Breakups are painful, but staying with someone who doesn’t deserve you hurts even more.” “If you broke up it was for valid reasons and no one should pressure you to change your mind.” “If you agreed to let him walk away from you.” , that person must respect that you don’t want them back.” “You already dedicated time to someone who didn’t love you. It’s time to dedicate it to loving yourself.” “Whoever has seen your weak points and attacked them instead of taking care of you, can stay far away.” “You are responsible for your emotions, just like the other person. You shouldn’t have to manage theirs.” “It’s no use thinking about the past if it’s going to torture you. Keep the good moments and enjoy your new present. “Do you know the best thing about broken hearts? That can only really be broken once. “The rest are scratches.” (Carlos Ruiz Zafón) “No matter how hard the experience has been, no matter how costly the mistake has been, it is always possible to start over.” (Jorge Bucay) «Happiness is like a butterfly. The more you chase her, the more she runs away. But if you turn your attention to other things, she comes and gently rests on your shoulder. (Viktor Frankl)

Mantras to regain your self-love after a breakup

On many occasions, when the breakup is traumatic, self-esteem is damaged. “What’s wrong with me?”. “Do I deserve this treatment?” “Will anyone ever love me again?” These doubts assail the mind. Aside from the breakup quotes shared in this article, take a look at the following affirmations and use them to have a more compassionate internal dialogue:

“I am enough.” “I deserve respect.” “My mistakes do not define me.” “I have the right to be vulnerable.” “I am a person worthy of love.” “I am responsible for my decisions.” “I will come out of this stronger and more resilient.” “They will hurt me, but they will not break my essence.” “My emotions are valid and no one controls them.” “No one has the right to judge me without knowing me.” “I deserve support and help in my worst moments.” “There are people in my life who love and care for me.” “My efforts to be a better person will never be in vain.” “No one who hurts me on purpose deserves to be in my life.” “Not everyone is going to love me, but “There will always be someone who does it.”

If you need it, seek professional help to overcome a traumatic breakup.

Finally, remember that traumatic breakups, those that leave emotional wounds and affect your life and future relationships, require professional support.

Do not hesitate to go to a psychologist to rebuild your life with solid foundations and emotional strength. And, above all, find a lot of courage to go through this bump.

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