I am pregnant and have a lot of back pain. What to do to improve?

How to deal with this problem? | (tirachardz/Freepik/Playback)

In pregnancy, the worsening of low back pain is very common.

We have weight gain, changes in the body’s center of gravity and a hormonal environment prone to these pains. To minimize pain, preparation should begin before pregnancy. Having adequate weight, doing physical activity regularly helps.

During pregnancy, excessive weight gain should be avoided and, if conditions permit, adequate and supervised physical activity should be maintained. If the pain persists, the doctor should be consulted.